Calories Burned Swimming: Let´s take a look! You will be surprised how many calories are actually burned when swimming. This article will convince you to replace your ordinary cardio workout for a swimming workout. Have you ever jumped in a pool for a cardio workout, and noticed how much harder swimming can be compared to … Read more
Banana For Weight Loss: Does it work? Weight loss is not an easy goal and requires a lot of effort. Diet control, knowledge, the right exercise etc. Altough weight loss often sounds easy on “paper”, in reality 76% of all dieters struggle and are having a hard time losing 10 pounds and keep it off. … Read more
Lemon Weight Loss Water: Does it really work? Many dieters search daily for an answer to questions like: “Does Lemon water flatten your stomach?, When should I drink Lemon Water to lose weight, What can I drink to lose weight fast?. In this article we explain to you the myth surrounding Lemon Water … Read more
Sudden Weight Gain From Birth Control Pills? If you´ve ever taken oral contraceptives – or considered taking them – you´ve might have wondered if you will gain weight. After all, your bestie laments that she gained 11 pounds after taking the pill in college, and your work colleague swears that her breasts swelled up double … Read more
How To Lose Weight After Pregnancy? You have just given life to a newborn . You check yourself out in your bathroom mirror and see these nasty rolls of body fat on your hips, stretch marks and saggy skin and then you go on Google to search for: “How to lose weight after pregnancy”. But … Read more
Losing weight while pregnant? Can you lose weight while pregnant? Yes, you can. Overweight and Obese and pregnant women often have high risk pregnancies due to their weight. Many of these women use their newborns as a sort of motivation to become healthier through out their pregnancy, to ensure the safety and health of … Read more
Overview Baked Potato Diet The Baked potato diet — or potato hack diet — is a short-term mono diet that claims to bring rapid weight loss. Though there are many variations circling around, the most generic version claims to help you lose up to one pound (0,45kg) daily by eaeting nothing more but plain bake … Read more
How Can You Stop Being Obese? A common question revolving around weight loss is “How can I stop being obese”. In this article we dig deeper into the reasons for obesity and how you can fight it. There are multiple factors that can lead to obesity, some are hormonal, some are related to a lifestyle, … Read more
How Much Weight Can I Lose In 3 Weeks: Introduction I know the struggle of all of you asking: “How much weight can I lose in 3 weeks?” You maybe have a beach vacation coming up this month, summer season is already approaching fast, you got invited to a model shot out or there is … Read more
How To Lose Inner Thigh Fat: Review How can I lose inner thigh fat? Is there a way to down my thighs? How can I get rid of hip fat? I know the struggle I was there before. It was along with my belly my number 1 “problem zone”. But is it actually possible to … Read more
