How Many Calories Are In Beetroot?
Beetroot is a sweet root vegetable low in calories, many people either like or don´t like. This vegetable get consumed for thousands of years, but just lately it got superfood status. Research studies have found that drinking beetroot juice may benefit your health and weight loss goals.
Below you can find the nutritional information provided by the USDA for 100g beetroot:
Sodium: 78 mg
Beetroot Health Benefits
Beetroot Can Help In Lowering Your Bloodpressure
Fresh juice made of beetroots may help in lowering your blood pressure. Studies found that individuals who drank 7 ounces of fresh beetroot juice daily, were able to lower diastolic and systolic blood pressure.
The nitrate content found in beetroot juice converts into nitric acid in the blood which helps widening blood vessels, which can in turn help in lowering your blood pressure.
Enhances Your Stamina
According to a study conducted in 2012, drinking beetroot juice daily can increase blood nitrate levels and boosts physical performance. Nitrate supplements are very popular amongst athletes and bodybuilder. By enhancing your stamina, you can work out harder, which in turn helps with your weight loss efforts.
May Enhance Muscle Power In Heart Failure Patients
A 2015 study suggests further benefits of nitrate content in beetroot juice. This study found that individuals with heart failure experienced a 13% increase in muscle power two hours after consuming beetroot juice.
Helps In Maintaining Healthy Weight
Beetroot juice is low in calories and has barely any fat. It´s a great addition for your healthy smoothies to give you a powerful energy and nutrient boost.
May Protects Against Cancer
The rich color found in beetroot comes from betalaines. These water-soluble antioxidants showed chemo-preventive abilities against some cancer cell lines, according to a study conducted in 2014. Betalaines are able to detect and destroy unstable cells in the body.
Rich Source of Potassium
The mineral electrolye Potassium is needed to help muscles and nerves function properly. If you suffer from low potassium, fatigue, muscle cramps and weakness can occur. Low levels of potassium can be potentiall dangerous and result in unhealthy heart rhytms. Due to Beetroots high potassium content, consuming beetroot or beetroot juice in moderate amounts can help in stabilizing your potassium levels.
Beetroot is a rich source of other important minerals such as:
Contains Vitamin C
As if they weren´t already plenty of micronutrients in this ancient vegetable, beetroot and beetroot juice is also a rich source of vitamin C.
Protects Your Liver
Poor diet, sedentary lifestyle, excessive alcohol consumption are all factors which can lead to a condition known as nonalcoholic fatty liver disease:
Betaine found in Beetroot, is a substance that can help in preventing or reducing fat deposits in the liver. It also has shown to help protect your liver from toxins.
Rich In Folate
Folate from the B vitamin family can help prevent neural tube defects such as anencephaly and spinal bifida. It may also lowers your risk of having a premature birth.
Can Help In Reducing Cholesterol
If you suffer from high cholesterol blood levels, start adding beetroot or beetroot juice to your diet. A study conducted on rats in 2011, found that extract of beetroot could lower total cholesterol and blood fat (triglycerides) and increased good cholesterol (HDL). It is believed that cholesterol-lowering effects of beetroot is due to its rich phytonutrient content such as flavonoids.
Things To Watch Out For
After eating beets or drinking beetroot juice your stool and urine may turn pink or reddish. This is known as beeturia, which is a harmless condition.
If you suffer from low blood pressure, consuming beetroot or beetroot juice regularly may increase the risk of bringing blood pressure to potentially dangerous low levels.
Individuals prone to calcium oxalate kidney stones, should avoid drinking beetroot juice. Beets have a high oxalate conent, which are naturally compounds that form crystals in your urine. This can lead to kidney stones.
Beets have many health benefits regardless of preparation. However juicing beets is a better way to enjoy them because if they are cooked it can lower their nutritional profile. Beetroot is not only low enough in calories to be a very good addition to your diet plan, but offers also stamina enhancing properties which can make you workout more intense, resulting in more weight loss.
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