What to know about your Optimal Body Fat Percentage!

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The 5 Commandments for optimal Body fat percentage


To really see best results from any diet plan for optimal body fat percentage women, you choose to use, you need to learn a few “diet commandments.” These are guidelines that must be followed if you are going to see your body fat percentage drop. Sadly, many people miss out on one or more of these and it greatly costs them their success. But fortunate enough there are many ways to prevent these things. That´s why I have created this Blog.  


About Me


My Name is Cassie Jones and I have lost 45 pounds within 7 weeks, by combining The Custom Keto Diet altogether with the natural weight loss supplement Leptitox. I am owner and founder of a Canberra based weight loss clinic, to help others to live a healthy and confident lifestyle. It is not hard to reach your optimal body weight percentage if you just know how to do it. And it is really not that hard. Let me guide you to some of the steps there are needed to bring your body in shape for the rest of your life.

You will look gorgeous in your new bikini, trust me, you can do it 🙂 ! Want to learn more? Check out the list of five commandments below and follow them for dropping down your body fat percentage. Follow them religiously and you soon will see top results. Guaranteed.  



Thou Shall Eat More Protein to lower your body fat percentage


Of all the foods that you could eat while on a fat loss diet, protein is perhaps the most important. Protein helps combat hunger, it helps stabilize blood glucose levels, and it helps prevent lean muscle mass loss. This in turn helps speed up your metabolism and accelerates the process of fat loss. These tips are legit not only for women but also for men who look to drop their body fat percentage.  

Don’t let your diet intake fall short. Aim to eat some protein in each and every meal and snack that you consume to reach a healthy body fat percentage. There are many healthy sources that will leave you saturated through out the day.    



Body fat percentage women
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Thou Shall Eat Regularly to reach optimal body fat percentage


While the concept that your metabolism will increase the more often you eat isn’t entirely accurate — as the boost you get after a meal is directly related to the size of that meal — eating regularly does help to keep hunger at bay and helps you reach a healthy body fat percentage.

This is crucial to understand in your weight loss journey. By feeding your body frequently throughout the day, you’ll help avoid food cravings and energy lows, making it that much easier to stick to your diet program. And trust me it works, my biggest mistake when I have tried to lose weight was that I haven´t eaten enough, so don´t be scared by this fact. Just trust it.  



Cantaloupe Calories



Thou Shall Prioritize Fresh Foods


When selecting your foods, eating fresh is a must. We live in a world where processed foods are around every corner and just waiting to cause us weight gain. Eliminate these and you’ll really give your diet a boost.

Focus on foods in their natural state — fresh fruits and vegetables, whole grains, healthy fats and oils, and lean proteins for your ideal body fat percentage.

A good source of natural and healthy protein are lentils, peas, eggs and potatoes. If you only make one change to your diet plan, make it this one as it will help you reach your optimal body fat percentage fast. Sounds good huh? Well it is.  


body fat percentage
Photo by Ella Olsson on Pexels.com



Reviews have shown that users of Leptitox are averaging 5-6 pounds a week in weight loss by using it standalone and as much as 9 pouns a week combining it with The Custom Keto Diet“.

Please subscribe at the end of the article to get exclusive discounts for each product.

Update: Due to massive demand, we only have a few discounts left. Subscribe now to secure the last remaining discounts! 



Thou Shall Set Short-Term Goals


One diet rule that you should abide by and follow is to always set short-term goals for yourself. Think about what you are doing in the here and now, not months from now.

In other words, It’s too easy to lose sight of your goals if they are going to take place six months to a year down the road. So make short steps and stop trying to see results day by day as it will set you back. Try thinking in three-week segments.

Three weeks is about how long it takes for good habits to form, so it is the perfect amount of time to build behaviors that will stand the test of time for a normal body fat percentage.

This is precisely why The 3 Week Diet was created. It will help you stay motivated and consistent until you don’t even have to think about making those changes any longer. They’ll just be automatic. Sounds to good to be true? Well often the easiest ways are the most efficient.  



Body Fat Percentage



Thou Shall Stop Comparisons


Finally, stop comparing yourself to others. Realize that this is your own journey and your own body. It’s unlike anyone else’s so you simply can’t expect to see the same results as everyone else. It is not about getting better than anyone else, it is about to become the best version of yourself.

Therefore, start comparing yourself today to yourself from yesterday. That will give you all the details you need to know. If each day you are getting better, you are successful in your journey.

So keep these diet commandments in mind. Focus on these and you can feel confident that you are headed in the right direction to reach the ideal body fat percentage for women.

However share this with your friends who are also trying to optimize their body fat percentage. It will help them benefit as well.  


“The Killer Combination that helped me drop 11% of my body fat percentage in 7 Weeks was combining The Custom Keto Diet altogether with the potent natural weight loss supplement Leptitox which you might have heard of already.

Please subscribe at the end of the article to get exclusive discounts for each product.

Update: Due to massive demand, we only have a few discounts left. Subscribe now to secure the last remaining discounts! 

Click Here for a body fat chart for women!


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About Cassie Jones

Cassie Jones - author for Weight Loss Journal has lost 45 Pounds in 7 Weeks in the past and has a B.S.c. in Nutrition & Health. Cassie Jones is owner and founder of a Canberra based weight loss clinic. The Goal of Weight Loss Journal is to help other dieters to find a successful, healthy and sustainable path to weight loss, with valuable information and tipps.