Cabbage Soup Diet For Weight Loss?
If you are looking to drop some pounds and shed some weight, the premise of the cabbage soup diet can be pretty interesting, because of cabbage calories count. Proponents of this diet claim that it is possible to drop anywhere up to 11 pounds in one week by simply swapping regular foods for big amounts of cabbage soup, vegetables and fruits. The cabbage Soup is a mono diet like the baked potato diet.
Like many other fad diets, it´s designed to bring short-term results without a long-term commitment for those who are seeking to achieve fast weight loss with a minimum of effort involved.
Though Cabbage Calories are very low, like you can see in the chart below, it is rich in fiber which can keep you saturated at least for some time. It´s also much easier to follow than many traditional diets, with simplified guidelines that specify exactly which foods are good to go on each day and which foods should be mixed altogether.
Cabbage Calories and Nutrition per Serving (1 Serving = 1 Serving/100g)
Nonetheless, it´s been the center of a plenty amount of controversy, while some claim it as to be super effective, others say that it doesn´t produce long-lasting results, can be too restrictive and is downright unhealthy.
You ask does the cabbage soup diet work? And if you should give it a shot or opt for another diet plan to lose weight instead?
What Is the Cabbage Soup Diet?
The fat burning cabbage soup diet is a high-fiber, low fat diet and low calorie diet (cabbage calories are very low) that involes only eating fat burning cabbage weight loss soup at leasat once per day for a whole week. On each day, other specific foods are allowed, including vegetables, fruits, meat and milk.
Like other similar diets low in calorie, the cabbage soup diet promises quick weight loss, with some variations claiming that participants can expect to lose between 9-16 pounds in just one week by simply swapping what they are putting on their plate.
The diet goes by many other names, including the Mayo Clinic Cabbage Soup Diet, the Model´s Diet, Sacred Heart Hospital, Fad Diet, 3 Day Cardiac Diet, Low Residue Diet and Fat Burning Cabbage Soup Diet. However, it actually isn´t associated in any way with institutions like Sacred Heart Hospital or Mayo Clinic.
Altough unclear where this diet has originated, it´s believed to have been discovered around the 1950s. Some claim that it may be even much older, noting that recipes like Doughboy Cabbage Soup were commonly consumed during the first World war, when soldiers had few other choices.
The Cabbage Soup Diet gained rapid popularity in the 1980s and was commonly touted as a diet used by stewardesses, models and celebrities alike to keep their phyisques in check and attain quick weight loss. It was later even claimed to be used by health organizations to help obese patients to lose weight and prepare for surgery.
Note that there is no reliable evidence which back up these claims. It has, however, become a popular diet for those looking to lose weight fast and not to worrry about meticulously counting macronutrients or calories. Here is how the cabbage soup diet is intend to work:
Only eat cabbage soup and fruits all day, except for bananas, which are put on the no no list for the cabbage soup diet.
Eat only vegetables and cabbage soup all day, preferably root vegetables. Avoid beans, fruit and corn. As a special treat, you can end the day with a baked potato and butter.
Eat as much cabbage soup, fruits and green vegetables (excluding potatoes) all day. Stay away of any starchy veggies, such as yams, beets, carrots, corn and peas.
Feast in cabbage soup, bananas and skim milk. This day is supposed to decrease cravings for sugar.
Eat cabbage soup (at least twice) with organic beef meat or broiled skinless chicken and tomatoes. Drink six to eight glasses of water to stay hydrated as well.
Eat cabbage soup (at least once) with beef and vegetables.
Eat cabbage soup (at least once) with brown rice, vegetables and unsweetened fruit juices.
Benefits of the Cabbage Soup Diet
1. Aids in Weight Loss There’s little question that following the cabbage soup diet leads to weight loss, not only because of cabbage calories. Limiting your diet to only cabbage soup with a couple of fruits, vegetables and other low-calorie foods sprinkled in can significantly slash your caloric intake, helping you drop weight quickly. It’s estimated that following a weight loss cabbage soup diet provides around 1,000 calories per day, which is far less than your daily caloric needs.
Of course, what percentage calories in cabbage soup can vary widely; it depends on your portion sizes, what ingredients you’re adding to your soup, plus which other foods you select to pair it with. Keep in mind that much of this rapid weight loss could also be thanks to water weight loss versus true fat loss. Not only that, but dropping weight quickly also can cause weight regain after resuming a traditional diet, especially if your regular diet is unhealthy or high in calories.
2. High in Fiber Filled with high-fiber foods like cabbage, rice , fruits and vegetables, you’re sure to get a hearty dose of fiber while following this diet. Fiber moves through the body undigested, supporting satiety and promoting regularity. Not only can upping your intake of fiber help keep you feeling satisfied to scale back your overall intake, but it’s also been linked with other benefits, like better blood glucose control and lower cholesterol levels.
A single 1/2-cup serving of shredded cooked cabbage can knock out up to six percent of your daily fiber needs. Pairing your cabbage soup with other fiber-rich fruits and veggies makes it super simple to satisfy (and exceed) your fiber requirement every day .
3. Cabbage is Rich in Nutrients Nutritionally speaking, cabbage is one among the simplest foods that you simply can increase your diet, and it’s a staple on the cabbage soup diet. Each serving packs in plenty of fiber and free radical-fighting antioxidants, plus micronutrients like vitamin C , vitamin K, manganese and folate.
Not only that, but cruciferous vegetables like cabbage are tied to plenty of health benefits. Studies show that a better intake of cruciferous veggies could also be related to a lower risk of cancer, less inflammation and even a decreased risk of death from heart condition.
4. Promotes Detoxification Cabbage and other cruciferous vegetables are well-known for his or her multitude of health-promoting properties, especially when it involves liver health. Your liver is one among the foremost hard-working organs in your body, working tirelessly to filter toxins and keep you feeling healthy.
Cruciferous vegetables contain a compound called glucosinolate, which may help stimulate the assembly of enzymes within the liver that aid in detoxification. Increasing your intake of cabbage can provide you with an honest amount of glucosinolates, helping to market proper detoxification, improve liver function and enhance overall health.
5. Easy to Follow If you’ve ever gone on a diet, you’re probably well-aware of just how challenging it are often . There are many diets out there that need you to diligently track every single thing that you simply eat then painstakingly translate it all into points, grams or calories.
Not only can it’s exhausting, but it can tank motivation levels and reduce the probabilities of success. The cabbage soup diet is different from many other fad diets because it’s simple, easy to follow and requires minimal amounts of labor , effort or nutritional knowledge.
The diet plan lays out exactly which foods you ought to eat and which foods you ought to skip, without placing strict limits or restrictions on portion sizes and quantities. This makes it an especially appealing option for dieters who may have tried and failed at other more restrictive diets.
Cabbage Soup Diet Downsides
The cabbage soup diet doesn’t leave much variety and offers very limited choices, which may leave you feeling unsatisfied and bored. Additionally, while it can definitely assist you reduce fast, much of the load loss will actually come from water weight instead of fat loss.
This suggests that after resuming your regular diet, you’re very likely to realize back a number of the load that you simply initially lost.
The diet is additionally intended to be just for short-term use. Because there’s little variety within the diet, it doesn’t provide a broad array of vitamins and minerals and may even leave you with some nutritional deficiencies if you opt to follow the cabbage soup diet for a month or longer.
After finishing a one-week cycle of the diet, it’s generally recommended to attend a couple of weeks before starting again to make sure that you’re getting the nutrients you would like from your regular diet.
The soup also can be high in sodium, which can be a drag for those with high vital sign or following a low-salt diet . Cabbage is additionally very high in vitamin K , which can interfere with blood thinners like warfarin. If you’ve got any underlying medical conditions like heart problems or diabetes, it’s best to consult your doctor or dietitian before starting the cabbage soup diet to form sure it’s safe for you.
If you are doing plan to try the cabbage soup diet, it should be paired with a nutritious, well-rounded diet like the Custom Keto Diet and a naural weight loss supplement like Trimtone or PhenGold to assist in your weight loss efforts.
The fat burning cabbage soup diet is not a good way for healthy, sustainable weight loss, you would be better off sticking to other tried and tested ways to lose weight, such as combining The Custom Keto Diet together with the natural supplement Trimtone or PhenGold which combined can result in up to 9 pounds of weight loss per week!
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Hello, My Name is Cassie Jones and I am the Main Content Author for Weight Loss Journal. I am a mother of two precious boys and have a Bachelor in Nutrition & Dietetics from the University of Barcelona. I struggled with obesity for 21 years, when during my studies I was able to lose 45 pounds in 10 Weeks with the knowledge I have gained. My Goal is to share my knowlege with you, in order for you to live a healthier and happier life.