Can you lose weight in your face?

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Is it possible to lose weight in your face? 


Lose weight in face


“Lose Weight in Face, How to lose weight in your face, How to get rid of facial fat” are one of the most searched questions on the Internet when it comes to weight loss. So, if you’re looking for an answer to this issue, you’re not alone. There are thousands of men and women looking for the exact same answer.

Altough there´s no real way for targeted weight loss, like we written in our article on how to lose leg fat, the most effective way to lose weight in your facial area is to reduce overall weight. And the tried, tested and proven way to do so is (you nailed it!) through exercise and a balanced healthy diet. 

Though this might sound like generic advice, and we totally agree with you that it is, because you´ve heard it over and over again, there are some more specific steps to aid you to lose weight in your face. This not only applies to people with general fat accumulation around their face but also to them who constantly keep asking theirselves “Why do I have a double chin”?


Can You Lose Weight In Your Face


A combination of the 3 Week Diet combined with the natural weight loss supplement Leptitox has shown to effectively reduce overall body weight, thus leading to reduced face fat accumulation. 


“Reviews have shown that you can lose up to 5 pounds a week with the 3 Week Diet and up to 9 pounds a week when combining it with the natural weight loss supplement Leptitox. Subscribe at the end of the article to get discounts for these two systems.”

Update: Due to massive demand we only have few discounts left, so make sure to subscribe now.


Don´t get discouraged that targeted fat loss isn´t going to happen, because you´ll usually lose fat from your face first, when you lose weight. So stick to this potent combination of the 3 Week Diet altogether with Leptitox and you can expect to seeing the results you want sooner rather than later. 

Here are some additional steps which can assist you in reducing to lose weight in your face:


Drink enough fluid


Lose weight in face


Many Personal Trainer agree on this point. Myself as a nutritionist can confirm that. Make sure you keep yourself proper hydrated and drink enough water. Water plays such a major role in weight loss and tracking your water intake will not only help you shed the pounds but also can do wonders for your skin at the same time. Drinking enough fluid can aid in flushing out unneccesary fluid retention around your face area.

Stick to non sugary beverages like water, unsweetened tea and coffee.


Can You Lose Weight In Your Face



Get Fit first from the Inside 


Fitness Coach and Personal Trainer Ruben de la Ronde says that your diet is your number one priority when it comes to facial weight loss and weight loss in general:

“The condition of your skin can change the appearance of your skin. Topical creams can´t handle that – you need to follow a proper diet plan which guides you towards foods that will help your complexion.

The repair process of the body happens from inside out and only a diet rich in nutrients and vitamins can lower swelling, blemishes and excess water retention, all of which let your face appear bigger. Focus on healthy vegetables and good fats such as found in nuts, avocados and olive oil”.


Can You Lose Weight In Your Face


Yes weightlifting can assist as well


Karolyn Kerr, Personal Trainer at Fabulous Fitness points out: “Lose weight in your face is a thing you can´t do without noticing a change in the rest of your body. Doing some cardio is also a great way to burn fat, so doing this you can definitely expect a change in overall weight.”

“However, once your cardio session has come to an end, it means that your fat burning ends too. To keep burning fat after you have exercised you should put in some session with weights. By focusing on building muscle mass you naturally amplify your metabolic rate, resulting in your body burning more calories through the whole day, burning calories faster, even when you are at rest.  


How to lose weight in your face


Cut down your alcohol intake


Nutrition Expert and author at Weight Loss Journal, Cassie Jones, suggests cutting back on alcoholic beverages. If you don´t want to cut it out entirely, reduce the amount of those glasses and you´ll start to see results. Alcohol can (due to water retention) make your cheeks and face appear swolen and puffy. Cassie Jones says.


lose weight in face


Start to do some facial workouts 


Mark Henry, Personal Trainer at Bulls Gym, points out that with so many muscles being present in your facial area, particular exercises can actually help you tone up. These are Mark´s best tips for toning those muscles in your facial area: 

“A human face normally has 43 muscles. The exercises below can aid to tone up 41 or so muscles in your face to give it a leaner appearance…

  1. To work out the muscles around your mouth, say O and X in a row. By doing this you make your facial muscles move and contract. Do this routine daily, repeating it as often as you can.
  2. Get rid of chubby cheeks by working your cheek muscles. All it takes is to do a fish face by sucking in your cheeks. Repeat 15 times every day for good results.
  3. Get all your facial muscles contracting by opening your mouth roundly and widely. Try to hold that position for 6 seconds and relax. Repeat up to 25 times through out the day.
  4. Suck your mouth full with air so that your face looks bloated and round. Try to keep your lips closed in doing so and move the air in your cheeks from side to side. Do this for 6 minutes through out the day.
  5. By doing facial massage you can shed considerable amount of fat from your facial area by regular facial massage. It can enhance blood and oxygen circulation which, in turn, can aid in tighten your skin.”


Can You Lose Weight In Your Face


Cut down Your Sugar and Salt intake


When eating foods which are rich in sugar and sodium, you enhance your risk for water retention. When your body retains excess amounts of water, some parts of your body, including your face, will become bloated and puffy. There is only a small amount of sugar and sodium needed on a daily basis, so try to cut down on sugary and salty foods from your diet. 


lose weight in face


Start to smile more


Smiling gives you the ability to exercise your facial muscles and trim down the cheek fat. It is a good workout you can do for your face. You are also brining you in your and everyone’s day.


why do i have a double chin




While targeted fat loss, such as face and cheek fat isn´t going to happen, there are some things you can do without much effort to lose weight in your face. At the end of the day it all comes down to a good diet plan. We recommend using the 3 Week Diet altogether with the natural diet supplement Leptitox.

This potent combination can not only help you lose weight in your face, and reducing your double chin, but also will help you lose weight in every other part of your body. This will result in greater confidence in yourself and your appearance. This combination is specially designed to make you lose weight fast and sustainable. Subscribe at the end of the article to get a discount for both of these systems. 

Update: Due to massive demand we only have few discounts left, so make sure to subscribe now.

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Published by Cassie Jones

Cassie Jones - Author for Science of Weight Loss Journal has lost 45 Pounds in 7 Weeks and has a B.S.c. in Nutrition. The Goal of Science of Weight Loss Journal is to help other dieters to find a successful Weight Loss Path with valuable information and tipps.

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