Can you lose weight while pregnant? | A Word Of Caution

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Losing weight while pregnant?


can you lose weight while pregnant


Can you lose weight while pregnant? Yes, you can. Overweight and Obese and pregnant women often have high risk pregnancies due to their weight. Many of these women use their newborns as a sort of motivation to become healthier through out their pregnancy, to ensure the safety and health of their newborn. A lifestyle change can lead to healthy weight loss.


Is it safe to lose weight while pregnant?


A healthy weight loss, when losing weight while pregnant, can have many benefits for the newborn and the mother, but this should be done carefully through light exercises and eating plenty of healthy foods in an attempt to get healthy, not lose weight. Anything more than that, or trying just to lose weight instead of focusing on getting healthy can be harmful for the mother and the newborn. Diet pills, strict diets, excessive exercise, and quick weight loss can be harmful for the baby.

If already at a considerable healthy weight, weight loss can be harmful as well. So yes, you can lose weight during pregnancy, but always talk to a doctor to see if it is the right thing for you and your newborn.

If it is, your doctor will help you form a plan to do so in a healthy manner, ensuring that both you and your newborn still get all of the calories and nutrients needed for a healthy term.


Weight Loss during pregnacy?


That was one among my first questions once I got pregnant with my first baby. seems for ladies with a high BMI, it’s safe to reduce while pregnant – reasonably , of course. for many women, weight gain due to pregnacy seems uncontrollable, inevitable, and even encouraged (we’ve all heard the “go crazy, you’re eating for two!” line).

Truth is, while significant weight loss during pregnancy isn’t encouraged, a healthy pregnancy diet can absolutely assist you to regulate pregnancy weight gain and have a cheerful , healthy baby. Hows that for a win-win!?

Dieting during pregnancy isn’t encouraged, but by maintaining a healthy pregnancy diet and ensuring I stay active I even have been ready to successfully lose some weight while pregnant during my first pregnancy, where I started with a high BMI.


Disclaimer: This article is based on personal experience and has no medical value. Always talk to your doctor if you want to lose weight while pregnant. Stay away from self-experiments, supplements, diet pills and diet plans during pregnacy until advised otherwise by your doctor. 


There is tons of pressure in our society to fall within a particular weight range. the simplest thanks to reach a healthy size is by mindful eating and reasonable amounts of exercise.

Unfortunately this pressure doesn’t magically disappear with pregnancy- it often gets worse. Many moms to be struggle with weight concerns during pregnancy. And if you’re anything like me, and you gained 40-50 lbs while pregnant, your doctor could also be concerned. And you would possibly want to know: are you able to reduce while pregnant?


SO WHAT HAPPENS IF you’re PREGNANT WITH WEIGHT CONCERNS? Are you able to reduce weight while pregnant?

Most professionals agree dieting to reduce isn’t advised while pregnant. A desire to try to to what’s best for both your baby and yourself might level you with questions. What if your weight gain has cause health concerns? one among the foremost common is probably going “How to securely reduce when pregnant?”


Reasons for weight concern during pregnancy


You might be considering losing weight during pregnancy if you were in an unhealthy weight range before pregnancy. Or if you experience rapid weight gain, like I did.

Weight issues before parturition often led to labor complications like higher instances of cesarean delivery , gestational diabetes, and hypertension. Severe weight issues during pregnancy also are linked to premature births and future consequences.


What to try to do instead?


Talk to a medical professional about what proportion weight you’ll safely gain during pregnancy. decisions involving diet or weight loss during pregnancy.This figure is on a wage scale based upon how close you’re to healthy weight range.

Instead of telling women to aim for weight loss, women who are obese are told to scale back weight gain. The American College of Obstetricians and Gynecologists says that weight loss during pregnancy could be a consequence of holistically changes like eating and exercise but not the goal.

The National Institute of Diabetes is also providing healthy tips for pregnant women. Among those are suggestions of the way to manage weight during a healthy way.


IF you’ve got WEIGHT CONCERNS you’ll BE ADVISED to try to do THE FOLLOWING:


Talk to a nutritionist

A nutritionist may be a wonderful source of data on diet and weight during pregnancy. After scheduling a meeting you’ll discuss short, manageable lifestyle changes that won’t hurt you or your baby.This is done by evaluating where you’re vs. where you’ll get within an inexpensive amount of your time. Nutritionists and dietitians also are a superb resource for developing eating plans.

Your nutritionist will inform you of changes to form like reducing calories. You’ll reduce your daily calorie intake significantly by eating smaller portions more frequently and in avoiding bad fats.

Eat healthy

During pregnancy, it’s important that you simply have a good sort of nutrient-filled foods. Increasing the amounts of fruits and vegetables whole grains vitamin D and protein that you simply have from day today is a crucial a part of establishing a diet during pregnancy.

Limiting salts solid fats and sugar sweetened foods and drinks will increase the quantity of nutrients you’re getting while decreasing the quantity of fat filled calories you’re getting from day to day.


Incorporating reasonable levels of activity and exercise

Adding half-hour of physical activity every day can make a big difference in weight related issues. Exercise during pregnancy doesn’t need to be Hardcore gym workouts. Light walks swimming and yard work are all samples of acceptable sorts of physical activity.


Ignore Myths

Many weight-related pregnancy concerns are often resolved by avoiding pregnancy myths. An example of this is often that when you become pregnant, you’re eating for two- this is often not accurate and therefore the number of additional calories required per day increases gradually counting on what stage you’re in your pregnancy.

In the primary three months of pregnancy many ladies don’t require extra calories in the least, and for a few an equivalent applies during the previous couple of weeks.

Can you lose weight when pregnant? Yes, however, it’s important that this is often through with the intention of long-term health changes as against short, intense diet plans with the goal of using large amounts of weight.

If you wonder if you ought to reduce while pregnant, always speak together with your doctor first. Together, you’ll determine your best course of action.




Can you lose weight while pregnant? Whilst there are healthy ways and also reasonable indications to lose weight during pregnancy, it is never advised to do it on your own. Always talk to your doctor and stay away from self-experiments, diet plans, diet supplements or weight loss pills before you haven´t talked with your doctor.

If you aren´t dangerously obese or overweight you might want to wait with your weight loss efforts after giving birth, as it widens your opportunities to lose weight safely – Check out our article on “How to lose weight after pregnacy“.

I hope you found a good answer to “Can you lose weight while pregnant” in our article. Thanks for reading.


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About Cassie Jones

Cassie Jones - author for Weight Loss Journal has lost 45 Pounds in 7 Weeks in the past and has a B.S.c. in Nutrition & Health. Cassie Jones is owner and founder of a Canberra based weight loss clinic. The Goal of Weight Loss Journal is to help other dieters to find a successful, healthy and sustainable path to weight loss, with valuable information and tipps.