Grapefruit Calories And Its Weight Loss Benefits
Grapefruit has become a stack of many popular diet plans and thus many like to explore how many calories a grapefruit comes with. In today´s world, health awareness has reached a peak and many of us are constantly searching for the newest diet hack and try to make their best effort at a more healthy lifestyle and eating habits.
Fad diets on how to lose weight are constantly coming and going, which makes it challenging for many of us to stay consistent with any weight loss efforts that we may try. However, Grapefruit has been a solid staple for decades in the many diets that surfaced, not only because it´s calories.
If there is one super food that always maintained its status as a “good to go in any diet” food over time, it is the grapefruit. Calories of a serving of a medium grapefruit is considered to be one half of a large grapefruit.
Grapefruit calories are approximately only 55 calories in total. More so, these low calories which are in a grapefruit are also not empty calories but filled and packed with nutrients, unlike many other foods that are available for consumption.
Although low in calories, grapefruit is rich in vitamins and enzymes, which provide many health benefits in addition to helping with weight loss. We at Weight Loss Journal always emphasize on optimal hormonal levels for weight loss, rather than just sheer calorie counting.
Nutrients, vitamins and enzymes in super foods like the grapefruit are helping our bodies to produce the necessary hormonal environment for optimal weight loss, which is just as important as keeping an eye on calories.
After all weight loss is not simply about counting calories in a grapefruit or other foods, but also eating foods with calories that provide you the necessary nutrients and enzymes to turn your body in a fat burning machine.
Weight Loss is not just a matter of counting calories, but also a matter of optimizing hormonal levels. Without the optimal hormonal environment for weight loss, even religious calorie counting will not lead to your desired results.
Foods like grapefruit are packed with enzymes and nutrients which actively impact our hormonal levels.
Always aim for a good diet plan which take such foods into consideration. The Custom Keto Diet was specially designed to not only provide you with the necessary calorie count to lose weight, but also to provide you with the right food choice for optimizing your hormonal levels.
How Many Calories Are In A Whole Grapefruit?
How Do Grapefruits Help You Lose Weight?
You might wonder how grapefruit can help you in your weight loss efforts besides the fact that grapefruit calories are low. Grapefruit has been given the reputation as a natural fat burner, and there are some studies that have been conducted which are supporting this claim.
The mechanism behind its reputation as fat burning superfood is the grapefruits ability to stop the enzymes that store fat and carbohydrates and therefore increasing the bodies fat burning rate. Grapefruits also contain little to none sodium, which is important to get rid of bloating and extra water weight, which in turn can help to increase your metabolism.
An increased metabolism gives your body the ability to burn more calories at a faster rate, even if you are resting, thereby helping you with your weight loss efforts.
If you want to harness the power of this super food to its maximum extend, consumption of the actual grapefruit has shown the best results. Drinking grapefruit juice comes with similar health benefits, but not to the same extent that consuming an actual grapefruit has.
Firstly, store bought grapefruit juice are often times filled with sugars and other added ingedients for flavor, which increase the calorie count. If you are bothered by its often times bitter flavor, try to integrate it as a topping to some of your favorite healthy foods such as your bowl of morning cereals or in yoghurt.
Secondly, many of the enzymes and flavonoids which are responsible for grapefruits fat burning properties are found in the skin. You may find that the bitter taste is more intense when eating a grapefruit with its skin, however, these bitter flavonoids are very beneficial when it comes to weight loss and overall health.
Grapefruits Are Packed With Vitamin C
This super food is an outstanding source of vitamin C, a potent antioxidant that can help regenerate other antioxidants in your system, such as Vitamin E. Content of vitamin C doesn´t vary significantly between pink grapefruits and white grapefruits.
Not only does the vitamin C in grapefruits help your body to maintain a strong immune defense by combating harmful free radicals but also vitamin C has shown time and time again to be a crucial vitamin when it comes to weight loss.
Besides, vitamin C may lower the risk of developing cancerous diseases, cardiovascular issues and other issues which are connected to oxidative stress.
Vitamin C is often recommened when the common cold is around. Eating grapefruits might help you to strengthen your immune defense, although vitamin C won´t prevent you from getting a cold, it may shorten its duration and severity.
Vitamin C also aids in maintaining bone and skin tissues as it plays a major role in creating new proteins for your connective tissue, skin, bones etc. If you have a injury, eating vitamin C rich foods like grapefruit might help you to heal faster.
Other Health Benefits of Grapefruit
Grapefruit is supporting a healthy and good digestion because of its fiber content. Fiber is the substance of foods that your body can´t digest fully, so it stays in your intestines intact, which in turn can lead to a sense of fullness and satiety. Fiber can also help to improve blood sugar levels by preventing rapid spikes in blood sugar following a meal. It can aid in the prevention of constipation and slows digestion.
However, Grapefruit juice has a lot less fiber than the actual fruit, so the sugar goes straight to your bloodstream and will spike your insulin response.
1/2 Pink Grapefruit: 8% of the DV for fiber
1/2 White Grapefruit: 5% of the DV for fiber
Soluble fiber count found in grapefruits may help reduce your total blood cholesterol levels by bringing LDL cholesterol levels down. High-fiber foods may also be beneficial for reducing inflammation and blood pressure, according to Mayo Clinic. More so, diets high in fiber have shown to protect against colorectal cancer and gastrointernal diseases.
Grapefruits are true super foods which offer many minerals and vitamins and minerals that are essential for optimal health, such as:
- Vitamin A
- B vitamins
Trying to lose weight often times can be a frustrating and challenging experience. Adding the right food choices like for example grapefruit with low calories but a high nutritional value are a huge step into the right direction.
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Hello, My Name is Cassie Jones and I am the Main Content Author for Weight Loss Journal. I am a mother of two precious boys and have a Bachelor in Nutrition & Dietetics from the University of Barcelona. I struggled with obesity for 21 years, when during my studies I was able to lose 45 pounds in 10 Weeks with the knowledge I have gained. My Goal is to share my knowlege with you, in order for you to live a healthier and happier life.