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Do You Lose Weight While Sleeping?
Have you ever wondered, how many calories do you burn sleeping? Well, you´re not alone. How many calories do you burn sleeping, amongst other questions like “How many calories do you burn overnight” or “How can I lose weight by sleeping” are popular searches on the Internet, not only for dieters.
If you goal is to go on a diet or lose weight, then you need to read this article before you go further.
Sales of diet books, exercise apps, gym memberships and home fitness gear still soar as we all try to get rid of the unwanted extra pounds. While all the experts point to eating healthy, exercise and/or walking 10,000 steps a day to lose weight and get in shape, the third pillar important for weight loss is often overlooked. Sleep!
We all feel so much better after a good night´s sleep and it can actually help keeping the inches off your waistline. Additionally your mental will to eat good and move more is severly hindered when you miss out on proper sleep!
How Many Calories Do You Burn Sleeping?
Did you know that we actually burn calories while sleeping? Our bodies are still at work even when we are at rest. While there are a lot of factors which dictate exactly how many calories you do burn sleeping, the average is around 265-344 calories a night (based on an individual weighing approximately 8,5 stone and getting 7-8 hours of sleep a night).
It is no question that getting a good night´s sleep can assist in burning extra calories, but that doesn´t mean you should spend your whole day sleeping.
Can You Gain Weight From Not Sleeping Enough?
A research study conducted by the Stanford University found that those who sleep less than five hours a night gained more weight than those who slept seven to eight hours a night. A lack of sleep leads to raised levels of hunger hormones like ghrelin and lower levels of leptin, the hormone linked to satiety.
In our stressful modern world, a third of us now sleep for just five to six hours a night. It´s one of the major factors why obesity is on the rise. It is important that we start focusing on a better more restful sleep. Sleep is one of the basic and fundamental human requirements and is very important for our mental health, emotional health and physical health. It is also crucial for growth, memory and learning.
Better Sleep for Weight Loss!
If you have trouble sleeping, go back to basics. Observe your sleep environment and figure out how you can improve it, stop using your smartphone/tablet at least 45 minutes before going to sleep and practice better relaxation techniques, get a new bed. If you have trouble figuring out what hinders you to sleep good, start to make a sleep diary.
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