Fat Loss Mistakes When Trying To Get Rid of Hip Dips
If you’re a woman on a mission to get rid of hip dips, there’s a good chance you are making one or two (or more) mistakes along the way. I see it time and time again and yet, few women ever actually crack the weight loss code.
It really doesn’t need to be as complicated as it seems. By learning what these mistakes are, you can quickly put them behind you and get on track to seeing better results. Let’s look at four hip dips fat loss mistakes you need to know about.
If 1400 calories is good, 1000 must be better, right? Wrong. Your body needs fuel to burn hip dips properly. As strange as it may sound, if you cut your calories back too far, your body will just cling onto what fat it does have, making further hip fat loss feel impossible. So how to get rid of hip dips?
You want to use a moderate calorie deficit, like the guidelines set forth in “The Custom Keto Diet” as this will ensure that your metabolism stays revved and you keep burning fat.
Failing To Plan Ahead
Another big mistake many people make is failing to plan ahead. They think about their next meal about an hour before that meal takes place. Often, this is because they’re busy and just don’t have time to do all that cooking. If you want to see results, however, you need to plan ahead.
The trick is using a weight loss program that doesn’t call for overly complex meals that mean you spend hours each day in the kitchen. No woman can handle that — you have a life to lead. But, with a diet plan that makes planning ahead simple, you will stand a much better chance of sticking with your menu. You should never wonder “what to eat” when hunger hits or you’ll be tempted to eat something you shouldn’t.
Overdoing Cardio Training
If there’s one thing that most women have in common, it’s hours spent on cardio machines. While some smart cardio training (such as sprint training) can be beneficial for fat loss, you really don’t need to chain yourself to the treadmill, bike, or the elliptical. In fact, doing so can do more harm than good.
Instead, what you need is a basic weight training program that focuses on key lifts that make you stronger.
Overcomplicating The Process
Finally, the last big mistake that many women make is overcomplicating their program. They find a diet plan that has a million rules and regulations that they must follow and then wonder why they aren’t sticking with it and it’s not working. Simplicity is best. With a few smart guidelines that you can easily implement into your life, you can be on track to seeing superior results. Fat loss isn’t rocket science.
It all boils down to fueling your body with the right food choices and amount of energy to encourage the release of energy from body fat cells.
“The Custom Keto Diet” will explain how to do this without feeling like you need a Ph.D. in diet lingo. So keep these mistakes in mind. If you see yourself making any of them, make a few changes and get yourself on track to seeing better results in the future.
3 Secrets To Successfully Sticking With A Weight Loss Program
You want to focus your diet around foods that break down and digest slowly. Lean proteins coupled with fibrous carbohydrates are the best choices, followed closely by small doses of dietary fat. While the calories in fat do add up quickly, a small amount added to your diet can work wonders to help you better control hunger and to give you an answer on how to get rid of hip dips.
Set Short-Term Goals
Finally, consider setting some short term goals. Think about what it is that you want to accomplish within the next two or three weeks. Far too many people have a long-term view of what they hope to achieve in a year’s time, but it’s too easy to lose sight of that light at the end of the tunnel.
Instead, focus on the here and now. Find a program such as The Custom Keto Diet that has you focusing on the coming weeks ahead. Build good habits in those three weeks and you will be well set up for the future months. Remember that Rome wasn’t built in a day, and you won’t lose all the weight you have to lose in just a week.
Be patient, but at the same time, don’t fixate too far in the future. Otherwise, you’ll just lose motivation and give up. Want to learn more about how to make the 3 week concept work for you? Check out The Custom Keto Diet plan, which teaches you how to build proper habits over the course of three weeks that result in great weight loss and set you up for a future of weight loss and maintenance.
The 3 Fat Loss Foods Sabotaging Your Results
Feel like you’re doing everything right on your diet plan but still not seeing the results you desire? Many people find themselves in this position. They are working hard on their approach and taking care to follow their diet to the letter. But yet, something is amiss.
The scale just isn’t going downward and they aren’t getting the results they were hoping for. What gives? Often, the big problem is not their effort or motivation. The problem is that they are letting certain foods into their diet plan that are sabotaging their results.
Often these foods are designed to be fat loss foods but they really aren’t. Instead, they’re holding you back from success. What are these foods? Let’s go over three foods that you need to cut out of your diet immediately.
Fruit Flavored Yogurts
Fruit flavored yogurts are a favorite among many dieters but little do they know they’re digging into pint-sized sugar bombs each time they eat a small container.
Next time you’re picking out your favorite yogurt, double check the sugar content. You might just find yourself surprised to know there are 15 or more grams of sugar per serving. Of course you can purchase the sugar-free varieties, but then you’ll be taking in a number of unwanted artificial sweeteners, which can be just as bad for you.
Instead, opt for plain Greek yogurt. Flavor it yourself by adding a handful of fresh berries or flavour drops which are calorie free.
Next up on the list of foods that you want to get out of your diet plan are any products that are built to be “fat free.” These often state that they are fat free on the label and are proud of it.
But ask yourself, if the fat is removed, what is added? Something had to be added otherwise these just wouldn’t taste good. The answer to that is sugar. Sugar has often been added to these foods and is what is causing them to still taste appealing. And, if you are trying to lose body fat, sugar is just as bad — if not worse — than fat is.
Finally, the last of the foods that you need to be careful about including in your diet plan are protein bars. These may seem like a great option since they do contain protein and you’re probably trying to get more protein into your day. But once again, you need to check that sugar content.
Most protein bars are upwards of 15 grams of sugar or more per bar. Some measure in as high as 30 or even 40 grams of sugar depending on the calorie content. In actuality, these aren’t much more than a glorified chocolate bar. While you can buy a few bars that do keep the sugar content very low (five grams or less per bar), you need to search for those. Be careful about buying these bars.
So there are three foods that you may be currently eating that could be causing you some issues. Are any of these in your diet? If you want to learn the two must-eat foods that will help catapult fat loss into high gear, make sure that you check out “The Custom Keto Diet” which goes over the harmful and helpful foods for weight loss.
Also check out our article on How to lose thigh fat.
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Hello, My Name is Cassie Jones and I am the Main Content Author for Weight Loss Journal. I am a mother of two precious boys and have a Bachelor in Nutrition & Dietetics from the University of Barcelona. I struggled with obesity for 21 years, when during my studies I was able to lose 45 pounds in 10 Weeks with the knowledge I have gained. My Goal is to share my knowlege with you, in order for you to live a healthier and happier life.