Weight Loss Journal

  What is the BMI?    BMI Calculator – Body Mass Index: A key index for concerning weight to height. BMI is a person’s weight in kilograms (kg) divided with the aid of his or her height in meters squared. The country wide institutes of health (nih) now defines everyday weight, overweight, and obesity consistent …

  Cabbage Calories – Good For Weight Loss?       If you are looking to drop some pounds and shed some weight, the premise of the cabbage soup diet can be pretty interesting, because of cabbage calories count. Proponents of this diet claim that it is possible to drop anywhere up to 11 pounds …

  How can I stop being obese?    A common question revolving around weight loss is “How can I stop being obese”. In this article we dig deeper into the reasons for obesity and how you can fight it.  There are multiple factors that can lead to obesity, some are hormonal, some are related to …

  Is it actually possible?   I know the struggle of all of you asking: “How much weight can I lose in 3 weeks?” You maybe have a beach vacation coming up this month, summer season is already approaching fast, you got invited to a model shot out or there is simply a special occasion …

  4 Fat Loss Mistakes when trying to get rid of Hip Fat   If you’re a woman on a mission to burn hip fat, there’s a good chance you are making one or two (or more) mistakes along the way. I see it time and time again and yet, few women ever actually crack …

A Question which bugs many of us   How can I lose inner thigh fat? Is there a way to down my thighs? Can I get rid of hip fat? I know the struggle I was there before. It was along with my belly my number 1 “problem zone”. But is it actually possible to lose …

Is it possible?   I´ve read this question so much around the Internet so I decided to post an article about this. I too had struggled with too much leg fat. Along with my belly it was my number 1 “problem zone”. But can you actually lose fat targeting your legs? So how to lose …

  What to know about the Maintenance Calorie Calculator  (Calculator at the end of the Article)     We found for you the most accurate and best maintenance calorie calculator that help to know what proportion of  calories per day you need to intake to get insight on how to lose, gain or maintain weight. This remarkable …

What is Topamax?    Topiramate (Topamax) is a prescription anticonvulsant medication used in the treatment of epilepsy, migraine headaches and cluster headaches. Topamax also often is abused as an off-label medication used to treat a wide range of mood issues, eating disorders, and as an aid in substance abuse therapy. While the mechanism of Topamax …

  What Is Cellulite?   Cellulite is a harmless and very common, skin condition that causes lumpy, dimpled flesh on hips, thigs, hips, abdomen and buttocks. This condition is most prevalent in women. Many people try, with mixed results, to improve their skin appearance through weight loss, exercise, massage and creams marketed as a solution …