Is Cauliflower Good For Losing Weight?
Cauliflower is a very healthy low in calories vegetable, which comes with a significant amount of nutrients.
Its unique compounds may reduce the risk of multiple diseases, such as heart disease and cancer. More so, Cauliflower being low in calories, is very weight loss friendly and incredibly easy to add to your diet, as you will discover when you read on.
How Many Calories In A Small Head Of Cauliflower?
The chart below gives you an overview of Cauliflower Calories and nutrients found in 127 grams of raw cauliflower:
Vitamin C: 77% of daily recommendation
Fiber: 4 grams
Vitamin B6: 12% of the daily recommendation
Vitamin K: 20% of the daily recommendation
Pantothenic acid: 8% of daily recommendation
Folate: 14% of daily recommendation
Potassium: 9% of daily recommendation
Magnesium: 4,5% of daily recommendation
Manganese: 7% of daily recommendation
Phosporus: 4% of daily recommendation
Top Cauliflower Health Benefits
- High In Several Nutrients
Cauliflower has quite an impressive resumee when it comes to its nutrition profile.
Cauliflower has very low calories but at the same time high amounts of vitamins and micronutrients. More so, cauliflower containts frankly almost every mineral and vitamin that your body needs.
- A Rich Source of Fiber
Not only is Cauliflower low in calories, but also quite high in fiber, which helps with weight loss by keeping your longer full and is beneficial for overall health.
Each cup of cauliflower comes with 3 grams of fiber, which equals 10% of daily recommendation.
Fiber is beneficial for us because it feeds the healthy bacteria in your gut, which can promote digestive health and helps to reduce inflammation.
Providing your gut with enough fiber may help prevent digestive issues such as diverticulitis, constipation and inflammatory bowel syndrome.
- Rich in Antioxidants
Cauliflower is a optimal source of antioxidants, which have shown to protect cells from inflammation and free radicals.
Just like other cruciferous vegetables, cauliflower has high contentes of isothiocyanates and glucosinolates, two nutrients of the antioxidant class, which have shown to slow the growth of cancer cells, in in-vitro studies.
These two antioxidants have been shown to be especially protective against prostate, lung and breast cancer.
- Aids In Losing Weight
Cauliflower has many properties that can assist our weight loss efforts. Cauliflower is low in calories with only about 25 calories per cup, which lets you eat this vegetable in high quantities with minimal effect on your weight or body fat.
More so, Cauliflowers high fiber content slows down digestion and promotes feelings of satiety and fullness. This can lead to reduce the number of calories you consume throughout the day, which plays a key role when it comes to weight control.
Cauliflowers high content in water is an additional weight loss helping aspect of this vegetable. 93% of its weight is made up of H2O. Low-calorie and water-dense foods are often associated with weight loss.
- A Rich Source of Choline
Choline is an important nutrient for supporting the metabolism, cell membranes and DNA repair. More so, choline has shown to be involved in brain development by being a building block for the production of neurotransmitters, that are needed for a healthy nervous system, brain performance and overall health.
Choline also has shown to prevent cholesterol from accumulating in liver tissue.
- High In Sulforaphane
Cauliflowers are a good source of sulforaphane, an instensively studied antioxidant.
Several in-vitro and animal studies have found sulforaphane to be helpful for surpressing cancer development by blocking enzymes that are involved in tumor and cancer growth. (in-vitro = test tube studies / not conducted on living organism).
- Low-Carb Substitute to Legumes and Grains
Cauliflower by being very low in carbohydrates and calories, can be utilized to replace legumes and grains in your diet.
This is a perfect opportunity to increase your vegetable intake and especially helpful for those who want to lose weight by following a low-carb diet, like The Custom Keto Diet.
A single cup of cauliflower contains about 5 grams of carbohydrates. Compare this to a single cup of rice which contains 47 grams of carbohydrates, and you can see why it makes sense to take cauliflower more seriously.
Try these following recipes, to see how versatile and tasty this vegetable is:
Hummus from Cauliflower: You can replace chickpeas with cauliflower when doing your hummus.
Mac and Cheese: You can substitute the maccaronis with cooked cauliflowers.
Mashed Cauliflowers: Swap the potatoes for cauliflowers for your next meal, for a low-carb mash.
You see not only is cauliflower versatile, but it is also not hard to add to your diet. With the right preparation you won´t miss rice or other carb heavy ingredients anymore.
Besides, cauliflower is also quite affordable and widely available at most grocery stores at nearly every season.
Not only is cauliflower low in calories and super suitable for weight loss diets, it also comes with a lot of other health related benefits.
It is a rich source of many micronutrients, contains a very impressive antioxidant profile that may reduce inflammation and can be a protective measure against several diseases.
Not only is cauliflower low in calories and high in essential nutrients, but its also a very versatile and tasty vegetable. Their low carbohydrate content make them a perfect weight loss superfood!
If you are trying to lose weight you should always keep your carbohydrate intake in check with the help of a good diet plan like The Custom Keto Diet.
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Hello, My Name is Cassie Jones and I am the Main Content Author for Weight Loss Journal. I am a mother of two precious boys and have a Bachelor in Nutrition & Dietetics from the University of Barcelona. I struggled with obesity for 21 years, when during my studies I was able to lose 45 pounds in 10 Weeks with the knowledge I have gained. My Goal is to share my knowlege with you, in order for you to live a healthier and happier life.