Smoothie Diet – Healthy New Weight Loss Trend?

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Smoothie Diet Introduction

Smoothie diet

If you’re looking to lose weight, the 21- Day Smoothie Diet might be just what you need! This diet is all about drinking smoothies made with healthy ingredients that help you burn fat and shed pounds.

In this article, we will discuss how the 21-Day Smoothie Diet works and share some of our favorite smoothie recipes for weight loss. So whether you’re just starting out on your weight loss journey or you’re looking for a new way to shake up your diet, read on for all the info you need on the smoothie diet!


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What is the Smoothie Diet?

The 21-Day Smoothie Diet is a weight loss program that involves drinking smoothies for all meals and snacks for 21 days.

The idea behind this diet is that by replacing solid foods with smoothies, you’ll be able to reduce your calorie intake and lose weight.

This diet is also said to have other benefits such as increased energy levels, improved digestion, and glowing skin.


Who Created The Smoothie Diet?

Drew Sgoutas

The 21-Day Smoothie Diet was created by nutritionist and author, Drew Sgoutas. He is the founder of, a website dedicated to helping people improve their health and fitness. helping people improve their health and fitness.

Sgoutas has also written several books on nutrition and health, including The Juice Revolution Diet and The Great Physician’s Rx for Health & Wellness.

His best selling guide ” The 21-Day Smoothie Diet ” contains over 36 delicious recipes for smoothes as well as grocery lists and a 3 week schedule which lays out exactly the smoothies needed each day to lose weight.

As an additional bonus his guide also comes with a detox plan with recipes and instructions for replacing your daily meals with healthy and wholesome smoothies for 3 days, to ignite a quick detox and to create the optimal environment for weight loss.


How Does the Smoothie Diet Work?

The smoothie diet works by replacing solid foods with smoothies for all meals and snacks for 21 days. This means that you’ll need to make or purchase smoothies for breakfast, lunch, dinner, and snacks.

While there are no strict rules about what ingredients you can use in your smoothies, it’s important to choose smoothie ingredients that are packed with nutrients and will help you reach your weight loss goals.

Some of our favorite smoothie ingredients for weight loss include spinach, kale, berries, almond milk, and protein powder.


Smoothies are an exciting & effective way to lose weight in a healthy way while simultaneously providing your body with a multitude of healthy minerals, vitamins and phytonutrients. If you are someone who just loves drinking fresh, organic and natural drinks and/or want to introduce your spouse & kids to conciously choose more healthy food choices without having to resort to bland & boring food choices, click here to learn more about the 21-Day Smoothie Diet!


If you’re interested in trying the smoothie diet, here is a sneak peek in one of the many healthy & delicious recipes!


Green Smoothie Recipe


best green smoothie recipes for weight loss




– ½ cup unsweetened almond milk

– ½ cup water

– ¼ teaspoon vanilla extract

– ½ banana

– ½ cup frozen strawberries

– ½ cup spinach leaves

– ¼ teaspoon ground flaxseed meal


Directions: Add all ingredients to a blender and blend until smooth. Enjoy immediately.


Pros and Cons Of The 21-Day Smoothie Diet

Like any diet, the 21- Day smoothie diet has its pros and cons. Some of the benefits of this diet include weight loss, increased energy levels, improved digestion, and glowing skin.

However, there are also some potential drawbacks to this diet such as having to buy or make smoothies for all meals and snacks, missing out on the social aspects of eating solid foods, and not getting enough fiber if you’re only consuming smoothies.



  • Inclusion of healthy fruits & vegetables
  • Healthy liquid intake
  • Grocery lists included
  • Fresh and unprocessed meal replacements
  • Weight Loss
  • Increased Energy Levels
  • Improved Digestion
  • Clearer Skin
  • Money Back Guarantee


  • Can feel restrictive at times
  • High in fruit sugar
  • Preparation may be time consuming
  • Ingredients might get expensive


If you’re considering trying the smoothie diet, we recommend speaking with a registered dietitian or doctor to see if this diet is right for you.

green weight loss smoothies


Where Can I Purchase The 21-Day Smoothie Diet?

You can purchase the programm on their official website


Will I Lose Weight With The 21-Day Smoothie Diet?

Yes, in fact Coach Drew is so confident that you will lose weight with The 21-Day Smoothie Diet that he offers a 60-Day Money Back Guarantee (no questions asked), if his clients are not satisfied with the program or their progress!


pexels valeria ushakova 3094215


Why Do Smoothies Work For Weight Loss?

Smoothies work for weight loss because they help you reduce your calorie intake. When you replace solid foods with smoothies, you’ll automatically be cutting out a lot of calories.

In addition, smoothies are a great way to get in all of your essential nutrients, phytonutrients, minerals and vitamins while still reducing your calorie intake.

Another reason smoothies work for weight loss is that they’re very filling. This means that you’ll be less likely to snack or overeat throughout the day.

And since smoothies are packed with fiber and protein, they’ll keep you feeling full for hours.


Can I Lose Weight With The 21-Day Smoothie Diet Without Replacing All My Meals?

Yes, you certainly can. If you feel that swapping all your meals with smoothies for 3 days is too much for you to handle, start out small by swapping 1 meal with a smoothie and if you feel good you can bump up to replace 2 or 3 meals.

You can gain awesome benefits for your health and for your weight by only replacing one meal with a smoothie, however the more meals you can swap the quicker your results will be.

The 21-Day Smoothie Diet is not just a program for quick weight loss but you should include these healthy and delicious smoothie recipes into your daily meal plan, even if you have reached your weight loss goals, to enjoy the multitude health benefits of consuming fruit and vegetables in the form of delicious smoothies!


The Custom Keto Diet


Are There Any Risks Associated With The Smoothie Diet?

While the smoothie diet is generally safe for most people, there are a few potential risks associated with this diet. If you have any underlying medical conditions, it’s important to speak with your doctor before starting the smoothie diet.

This is because there are some smoothie ingredients that may not be safe for people with certain medical conditions, such as people with diabetes.

In addition, if you’re pregnant or breastfeeding, you should also speak with your doctor before starting the smoothie diet. This is because you need to make sure you’re getting all of the nutrients and calories you need while pregnant or breastfeeding.

Finally, if you have any food allergies or sensitivities, it’s important to be careful when choosing smoothie ingredients. Some smoothie ingredients may contain allergens such as nuts, dairy, or soy.


Can I Do A Smoothie Diet With Store-Bought Smoothies?

innocent super smoothie 20160205093254778

Yes, you can do a smoothie diet with store-bought smoothies. However, it’s important to read the nutrition label before purchasing a store-bought smoothie.

This is because some store-bought smoothies can be high in sugar and calories. Always watch out for added sugar. Besides pre-made smoothies, even if they have no added sugar, maz contain highly concentrated fruit juices with a lot of unnecessary high sugar content.

When choosing a store-bought smoothie, look for smoothies that are low in sugar and calories and high in protein, fiber, and nutrients. The least processed smoothies are your best choice.

However your first choice should always be to make your own smoothies at home using organic & fresh ingredients.


The Bottom Line

While a lot of eating habits in our western civilization went in the wrong direction within the last 5o years, we are happy to see a revival of fresh & organic food choices such as smoothies, which are trendy & healthy at the same time.

Ask your kids, chances are they will rather agree to be offered a colorful, rich & sweet-sour self-made drink made of fruit and vegetables then to be offered the classic baby carrots as a side dish to their meals. Healthy eating habits don´t have to be bland or boring anymore.

The 21- Day Smoothie Diet is a great way to lose weight and feel great! This diet works by helping you reduce your calorie intake and eat more nutrient-rich foods.

Smoothies are a great way to get all of your essential nutrients, phytonutrients, minerals and vitamins while still reducing your calorie intake.

Smoothies, if prepared properly, are also very filling, which means you’ll be less likely to snack or overeat throughout the day, plus they are easy to prepare& portable, so you can take them to your work place or when you visit the gym.

The 21-Day Smoothie Diet is safe for most people, but it’s always important to speak with your doctor before starting any diet, especially if you have any underlying medical conditions.

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