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Should You Worry About Calories Of Red Wine?
Most often the most satisfying wines are the ones we drink in good company, but you might have asked yourself after a good dinner, how many calories are in a glass of red wine? After all you feel already bad for that huge dinner you had, and summer is around the corner.
But you don´t need to feel bad about it, because people have become a lot more concious about their health than they were before. That might be the reason that so many of us keep a count of every calories that goes inside our body.
As a matter of fact, questions like “how many calories in red wine are there?”, “calories in a glass of red wine” and “does wine make you fat?” are amongst the most searched queries on the internet, when it comes to weight loss. The answers to these questions however, don´t have a single one dimensional answer.
To shed some light to the question “how many calories in a glass of red wine” we wrote this article. In this article we are going to clarify how many calories actually are in a glass of red wine. Well, enough with beating around the bush, let´s head straight away to the topic.
Calories In A Glass Of Red Wine
This is a quite subjective topic. First, calorie count of wine depends on the brand/type of wine you are drinking. For example, a red wine variation like Barbaera Red Wine contains around 124 calories per drink (5Oz), while a variation like Burgundy Red Wine is going to have around 126 calories. You see, the answer to your question heavily depends entirely on which variation of wine you are drinking.
Wines like Cabernet, Chardonnay, Syrah have a little lower calorie count in the realm of 120 and 121 calories respectively. You see, the number of calories in a glass of red wine is directly in proportion to the variation you are drinking on that very day.
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How Much Is Too Much?
Another question which comes right after the discussion of how many calories in a glass of red wine, is how many glasses one should ideally consume then? You might have guessed it by now, the answer to this question is also a very subjective one.
If you ask a wine connaiseur, they most likely present you more than plenty of reasons to drink more than just a couple of glasses of red wine. However, if you ask a person with a strong health conciousness, they might tell you to stop after a single glass of red wine, considering the calorie count and knowing how many calories are in a bottle of red wine.
As you can see, it heavily depends on whether you are drinking in the company of someone who loves red wine or someone who is just down for having a good time.
Red Wine And Overall Health
You probably might have already heard the news, read a blog about or saw it on social media. We are talking about articles which are highlighting the benefits of drinking red wine without too much worry about the calories in red wine. Is it true though? How much truth are in these articles which state that drinking red wine is beneficial for your hearth health?
To answer this question, yes research studies have concluded many times that red wine (owing to the significant amount of anti-oxidants, such as resveratrol, that it contains) is actually beneficial for your health.
These studies have shown that mild to moderate wine consumation is a good way to bring down your stress levels. As most of you probably know, stress is one of the most common causes for health related problems, such as high blood pressure and heart health.
Without generalizing too much, research tells us that controlled wine consumation can eventually be a healthy and good habit.
But at the same moment, however, we should not forget that health related benefits and calories in red wine are two separate topics. After all it´s health benefits are in no way connected to the number of calories in a glass of red wine.
Stress reduction and heart health might be positive “side-effects” of drinking red wine, but you clicked on this article to find out how many calories are in a glass of red wine, aren`t you?
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Does Wine Make You Fat?
If we want to fully understand this, we need to focus on two important things. First – we need to take into consideration that red wine contains alcohol, which is a byproduct from the fermentation of sugar in grape juice. And second, you might have guessed it already, calories in wine are therefore not only coming from it´s amount of alcohol but also from the sugar content of the grapes as well.
It´s very crucial to understand that the calorie content of alcohol is almost twice as much as sugar. Calories in a glass of red wine, therefore, are consisting of sugars (which are 4 calories per gram) and alcohol (which are 7 calories per gram).
It depends not only on the alcohol content that matter for counting the calories of a glass of wine but also the sugar content, as there are dry and sweet red wine variations. A sweet heavy red wine with a high alcohol amount will top a dry light red wine in terms of calorie count.
For example: Let´s suppose you are drinking a glass of red wine with 12% alcohol content and another glass of red wine with 14% alcohol content. The number of calories is going to be obviously a lot higher in the latter. So when asking how many calories in a glass of red wine, you need to consider these factors as well.
How To Avoid Consuming Too Much Calories When Drinking Red Wine?
Some dry wines are quite expensive but you will be surprised on how many good dry affordable red wines are waiting in stores. You just need to research and create awareness and conciousness for them.
Most often, you can´t expect to get a cheap 5$ red wine to have the same sugar and alcohol content and calorie count that a red wine bottle priced at $45 is going to give you.
Consequently, calories in a bottle of red wine which has a lower price will often times contain a lot more cheap sugar content (which acts as a filler) compared to their more expensive counterparts.
Red wines calories per ounce will be a lot higher in a cheaper wine and a lot less in a more expensive one because they have a lesser sugar content, but as mentioned before, there are a lot of good and high quality red wines for cheaper prices.
Need some additional tips on how you can save up some calories when drinking red wine?
Choose Red Wines From Cooler Regions
For example, if you are up to buying a bottle of California red wine, avoid regions such as Temecula to get less calories in a 5 oz bottle of red wine. The Grapes in these regions are packed with sugar because they are very ripe, which lead to higher sugar content, and in turn more sugar in your glass of red wine.
Therefore, by being more aware in your choice of red wine, you can eventually bring down the number of calories in a glass of red wine that you are going to drink.
Choose European Wines From Regions Like France and Spain
This is another good choice you can make. Go for wines from these countries famous for their red wine culture. Wines from these regions generally aren´t filled with any additional sugars added to them during fermentation. This can result in a low number of red wine calories per bottle!
Also these Southern European wines are not as high in alcohol content and hence having automatically less red wine calories per ounce.
Drinking red wine is a passion for many of us (including us at Weight Loss Journal). With these tips we shared with you in this article, we can actively influence how many calories we have in a glass of red wine.
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