Noom Diet Review | Scam Or Good For Weight Loss?

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Noom Diet Review Introduction

calorie app

Noom gained a lot of traction and popularity amongst people who are trying to lose weight, but is Noom an effective weight loss diet? Find out in this review! 

The Centers for Disease Control and Prevention at present gauges that over 42% of U.S. grown-ups are overweight. While some contend that weight is definitely not an immediate marker of wellbeing, the dangers related with obesity are need to be taken serious.

Obese adults are up to multiple times bound to get diabetes than people in whats considered solid weight ranges. Grown-ups with corpulence additionally pay a normal of $1,429 more each year in cash based medical services costs. Organizations and government offices the same are attempting to discover inventive answers for battle the stoutness emergency and assist Americans with getting in shape.

Theres been a variety of popular diet and weight-loss regimens over the decades, from the Dukan Diet and the South Beach Diet to more recently, Keto Diets, such as “The Custom Keto Diet” and Mediterranean diets. However, one company that is quickly acquiring footing in the weight reduction field is Noom.


What is Noom?

Established in 2008 by two specialists, Saeju Jeong and Artem Petakov, Noom is a customized wellbeing instructing organization with its own application. The organization intends to help build up certain dynamic to improve the lives and health of its clients.

The application assists clients with getting more fit, get fit, and stay solid utilizing a 100% virtual stage. After the client addresses a couple of inquiries, Nooms calculation details a weight loss plan and matches them with a mentor who gives dietary data, backing, and direction.

Noom offers an extraordinary grouping framework for various kinds of food varieties utilizing a traffic signal relationship: red, yellow, and green. The application sorts food sources dependent on their calories per unit volume (caloric thickness). Low-calorie food varieties like products of the soil are in the green classification, lean meats and fish are yellow, and different tidbits, treats, and improved drinks are named red.

Noom suggests a day by day caloric financial plan of eating 30% green food varieties, 45% yellow, and 25% red. Clients can get a custom caloric spending plan to detail a week after week menu.



Then, the application provides health coachings to persuade clients and support their obligation to weight loss. Without oversight, getting more fit can be uncommonly troublesome.

Truth be told, around 79% of individuals who get in shape restore it following five years.


Does Noom Work?

In an investigation including 35,921 clients, 78% of members announced a decrease in body weight following nine months. Of those, 23% detailed losing at any rate 10% of their body weight. Furthermore, in a diabetes avoidance program, 64% of members with diabetes who utilized Noom revealed in any event a 5% decrease in body weight after only 16 to 24 weeks.

While Noom has not been thought about in contrast to other weight loss plans, for example, those created by WW International (once Weight Watchers) (NASDAQ:WW) and Tivity Health (NASDAQ:TVTY), which possesses Nutrisystem, the outcomes are interesting.

Noom has in excess of 50 million clients and is effectively developing its part base a seemingly endless amount of time after year.


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How Much Does Noom Cost?

Clients can buy in to the Noom application for either $59 each month on a month-to-month plan or pay $199 forthright ($16.58 each month) for a yearly membership. Nonetheless, there are limits accessible for first-time clients. Its not modest, particularly for a program that doesnt incorporate ready-to-go meal plans, practice classes, or any in-person support.

To get the full picture, notwithstanding, it is likewise critical to take a gander at how much patients are getting for what they pay. On the off chance that the get-healthy plan yields critical outcomes, clients could save as much as $1,400 each year on stoutness related medical services costs.

Moreover, theres the advantages of improving the personal satisfaction and expanded life span. Nonetheless, there are even more viable and reasonable approaches to accomplish weight loss, however Noom can be in fact utilized as a decent help.


Keto Diet


Is There A Free Version Of Noom? 

Unfortunately, there is no Free Version of Noom, but there is a 14-Day Trial Version. 


Does Noom Come With A Money back Guarantee?

There is no Money Back Guarantee for Noom if users are not happy with the results.


 “The Custom Keto Diet” with included meal plans for weight loss comes with a 60-Day Money Back Guarantee and the weight management supplements such as ExiPure comes with a whopping 180-Day Money Back Guarantee. You can try these out – risk free – and if you are not satisfied, you will get your money back. No questions asked! 


Is Noom A Diet Or Just Calorie Counting?

Basically Yes. Noom can be considered a calorie counting program and determines your daily caloric needs for weight loss. 



Does Noom Give You Meal Plans?

Noom is an application for your mobile that helps you track your weight by monitoring what you eat. There are no dedicated diet plans incorporated into the noom subscription. However there are Noom Diet Cook Books on Amazon for separate purchase.

If you are looking for a more holistic weight loss approach with meal planning ready and done for you, check out “The Custom Keto Diet“.

meal plan


Noom Diet Reviews and Complaints

According to, many Noom customers submitted complaints about misleading trials and having a difficult time canceling Noom. 

On the review site, Noom has an average score of 2,6 out of 5 stars. Some of these following reviews were taken from 

noom reviews

noom reviews

noom reviews


Noom Diet: Final Words

The Noom Diet provides an available, interesting, and versatile choice for weight loss and wellbeing maintenance. Its an more interesting recommendation if the expense of Noom is covered by a clients companys wellbeing and health program.

While there are many great reviews of people who lost weight with Noom, keep in mind that Noom doesnt include meal plans nor ideas on how to use exercise effectively for weight loss. 

This can make it hard for people who are struggling to lose weight and are reliant on proper guidance, like people who are just about to start their first serious attempt on weight loss, or people who already repeatedly tried a lot of diets and kept failing because of concious (or unconcious) wrong decisions in their diets. 

However, Noom can play a very supportive role if you are already following a good diet which contains meal plans, such as “The Custom Keto Diet“, but keep in mind that Noom is in our opinion too overpriced to only be used as a support app for calorie counting.

More so in hindsight of free apps available for mobile phone or tablet, which let you keep track of your consumed calories and will calculate for you how many calories you need to consume in order to lose a certain amount of weight, based on your weight, height, age and activity level. 

Have you enjoyed our article on the Noom Diet? Let us know in the comments below.

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