Peach Calories | Are Peaches Good For Weight Loss?

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Peach Calories Overview

Peach Calories

If you ever wondered if Peach has low enough calories to be suitable for weight loss, you came to the right article. Just like tasty nectarines, peaches are stone fruits with a tasty, sweet and moist flesh. One of the most obvious difference between these two fruits is the skin.

While Peaches are covered in a thin-fuzzy skin, nectarines have a smooth surface. The fruit flesh can be either white to light orange. The Good News: Both are rich in nutrients, such as vitamins and antioxidants which are great both for health and weight loss. But what about Peach calories?  


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Peach Calories and Nutritional Value

According to the USDA the nutrition information provided for 1 small peach (2.5 inches app.) or 130g is the following:


Calories: 51

Carbohydrates: 12g

Sodium: 0mg

Fat: 0,3g

Fiber: 2g

Sugars: 11g

Protein: 1.2g


Peach Carbohydrates 

A small peach inherits approximately 12 grams of carbohydrates (11 grams of sugar) and 2 grams of fiber. The low-glycemic nature of this fruit, which means they impact blood sugar just in a minimal way, makes it a great snack if you are looking to lose weight. 


Peach Fat

Peaches are not only low in Calories but also very low in fat with just 0,5g of fat per small peach. 


Peach Protein

Just like most other fruits, peaches don´t contain much protein, but a single peach has 1.2 grams of protein. 


Micronutrients in Peaches

Peaches are a good source of healthy micronutrients like Vitamin A, vitamin C, B-Vitamins like riboflavin, niacin and thiamin. Besides they are a good source of Vitamin K. A single peach also provies 247 milligrams of potassium, 7% of your recommended daily need for this micronutrient.


Peach For Weight Loss (Do Peaches Make You Gain Weight)?

Research backed studies showed that bioactive compounds in these fruits (together with necarines and plums) may inhibit obesity-related cardiovascular issues and diabetes.

It is believed that antioxidants like anthocyanins, derivates of quercetin, catechins (like found in Green Tea) and chlorogenic acids of these fruits can reduce bad cholesterol aka. bad cholesterol, inflammation and obesity. 

Because peach is very low in calories  it puts this fruit at the top of low calorific fruit-snacks. If you are looking to start a diet and you are looking for low-calorific snacks, peach is definitely a good choice. 


Similar fruits like Peaches which are low in calories are: 


  • Carambola fruits
  • Watermelon
  • Strawberries


Peach Preparation Ideas

Peach Calories

Peaches can be a great addition to your smoothies, morning cereals, yogurt, salsa, relishes, chutneys, and just as it is.



Peach Calories: Conclusion 

If your goal is to lose weight, always aim for a good diet plan, which takes low-calorie snacks like peaches into account. The Custom Keto Diet was specially designed to not only provide you with the necessary calorie count to lose weight, but also to provide you with the right food choice for optimizing your hormonal levels.

Have you enjoyed reading our article on Peach calories? Let us know in the comments below.

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