How Many Calories Are In A Pear?
Who doesn´t enjoy a juicy, refreshing and healthy snack, but if you are trying to lose weight, you might have asked yourself if pear is low enough in calories to be suitable for weight loss.
The consumation of certain fruits and vegetables are almost everytime associated with good health, since time immemorial. Eating selected fruits and vegetables have shown to provide multiple health benefits and are able to reduce the risk of many common diseases by making our bodies and immune systems stronger.
One of these widely eaten and popular fruits with low calories, is the pear. So if you might have asked yourself if pear is high in calories, rest assured they are not.
Its juicy and fruity flesh is packed with multiple micronutrients and is very beneficial for your health. Pear is made up mainly of water and is very low in calories, which makes it a perfect snack in your daily diet (if you monitor your carb intake with the help of a good diet plan like The Custom Keto Diet). Nonetheless they are rich in nutrients and fiber.
Do Pears Help You Lose Weight?
So now lets get to the answer you were probably more curios about than just about the simple answer to how many calories a pear has. Do pears help you lose weight and/or do pears help you lose belly fat?
Pears are sweet and tasty fruits with a high fiber content. Their rich contents of micronutrients such as antioxidants, dietary fibre and flavonoids is providing your body with the necessary nutrients to build an important hormonal weight loss environment.
In our article on How much weight can I lose in 3 weeks, we already stressed the importance of optimal hormonal levels for weight loss.
These sweet treats are the perfect fruit if you are trying to lose weight. The low calorie count of a pear and its fiber content keep you full and satiated for a longer period of time as it gets digested very slowly.
A single medium sized pear provides approximately 7 grams of fibre, about 25% of the daily need for a female under 50, according to The Food and Nutrition Board of the National Institute of Medicine.
Other Health Benefits Of Pear
A singe piece of pear provides approx. 18% of the daily requirement of fibre intake for a healthy adult. This makes this fruit a strong agent for improving gut and digestive health.
The main ingredient of pears fiber content are so called non-soluble polysaccharide (NSP), which serves as a bulking element in the intestine tract. Fibre accumulates the food and adds bulk, thus making it easier for the food to pass through your intestines.
More so, high in fiber and low in calories fruits like pear, are stimulating the production and secretion of digestive and gastric juices. It also serves as a regulator of bowel movement and can reduce the chances of constipation, as well as diarrhea.
Helps With Weight Loss
Many fruits have naturally high amounts of sugar which bloat their calorie count. However, pears are among the lowest calorie fruits with a remarkable nutritional profile. A medium sized pear contains about 80 calories. The fiber contetn makes you feel full which can counteract cravings and sudden bursts of hunger.
Beneficial For Heart Health
A study published in 2012 in the Journal of Functional Foods, found that polyphenols, a type of antioxidant found in pears and apples indicate protective properties for the heart. This study came to the conclusion that participants who ate a pear a day for 4 weeks lowered the amount of LDL (or bad cholesterol) in their blood stream by as much as 40% compared to those who did not eat pear.
Pears, just like Bananas, have a high amount of potassium which is an important nutrient for heart health and blood pressure.
High Antioxidant Content
Studies have shown that pears have an abundance of important vitamins like Vitamin C, which is essential in fighting various issues and diseases. These Antioxidants found in pears work to counteract free radicals that accumulate in the body as an after effect of metabolism on a cellular level.
Studies have shown that free radicals can mutate healthy cell DNA into cancerous cells and are responsible for many other serious conditions, and rapid aging.
Can Help In Relieving Inflammation
The flavonoid and antioxidant components of these fruits have shown to induce anti-inflammatory effects in the body, which in turn can reduce inflammatory pains.
Several studies have proved that pear can help in the reduction of symptoms of rheumatic conditions, gout, arthritis and similar conditions. By adding pear to your diet you can actively combat these problems.
Improves Bone Health
Due to the high mineral content of pears compromising of maganese, calcium, phosphorus, magnesium, and copper, these fruits are helping in reducing bone mineral loss and can prevent conditions like osteoporosis.
More so, pears are fighting the general weakness of the body linked to weak bones. Include pears in your diet (eaten raw, in your morning bowl of cereal, in your smoothie shakes, or in your bowl of fat-free yoghurt) to benefit from pears outstanding health properties.
Pears are also a very tasty ingredient for salsas and chutneys, which require a sweet note of flavor.
Pear is a healthy and tasty snack, which is low in calories and provides multiple other health benefits. But if you are trying to lose weight, don´t overdo it with fruits, because of their high amount of fructose (sugar).
However, if you are monitoring your carb intake with the help of a good diet plan like The Custom Keto Diet you can enjoy carb rich fruits like pears and still lose weight.
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Hello, My Name is Cassie Jones and I am the Main Content Author for Weight Loss Journal. I am a mother of two precious boys and have a Bachelor in Nutrition & Dietetics from the University of Barcelona. I struggled with obesity for 21 years, when during my studies I was able to lose 45 pounds in 10 Weeks with the knowledge I have gained. My Goal is to share my knowlege with you, in order for you to live a healthier and happier life.