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The Best Green Smoothie Recipes For Weight Loss
Smoothies are a phenomenon of the 21st century and also gained a lot of attention for many individuals who are concerned with weight loss, but what are the best green smoothie recipes for losing weight and how to prepare them? Find out in this article!
How To Make Smoothies For Weight Loss?
Green smoothies are healthy, tastes delicious and can be made with a few ingredients in less then a few minutes. Drinking a green smoothie every day can not only support your weight loss efforts but can also benefit your health in many many ways.
In a time where our nutrition and eating habits got worse with the challenges of working in the 21st century (getting fast food, eating stressed out and in a hurry, choosing cheap food alternatives instead of healthy ones), the smoothie phenomenon comes at the right time!
Fresh juice was always something people longed for, however, today there is a broad spectrum of creative smoothie ideas to improve health and help with weight loss.
As our society progresses, scientific findings of health benefits related to certain foods also have increased greatly, giving us more of a clue on how to support our bodies for weight loss then 30 to 40 years ago!
When focusing on smoothies for weight loss, certain food choices are suited better then others, especially when you follow a low-carb diet. The choice of the right ingredients is key to create healthy and powerful green smoothies to make your pounds drop!
Green smoothies for losing weight are optimal when they are served fresh, directly from your blending machine. However, it can be practical and time saving to stock your freezer with pre-portioned frozen greens and fruits needed for your green smoothies.
Freezing your ingredients will retain most of the imporant. beneficial vitamins, minerals and antioxidants, so feel free to either freeze your fresh fruits/veggies or buy pre-frozen ingredients.
How To Add Sweetness And A Creamy Texture To Your Smoothies?
A perfect addition to make your green smoothie recipes for losing weight sweet and with creamy texture is too use bananas. You can either use fresh or frozen bananas.
Cut your Bananas in slices and store them in a freezing bag or any other airtight container which is made to withstand the freezing temperatures of your freezer.
Keep in mind: If you are following a low-carb diet, use bananas sparingly and always make sure that you are not exceeding your daily carbohydrate limit, because bananas, especially ripe ones can contain up to 23g of carbohydate (many low-carb and ketogenic diets limit daily carbohydrate intake to about 30g – 50g each day).
Green and not overly-ripe bananas usually contain more fiber and less sugar, thus making it a better choice for your weight loss smoothies when you are doing keto!
You also are allowed to use sweeteners such as Stevia to sweeten your green smoothies.
Our Top 5 Green Smoothie Recipes For Losing Weight
The following recipes are our top of the list green smoothie recipes for losing weight. For more inspiration, click here to check out “The 21 Day Smoothie Diet”.
Green Grapefruit Grace
This delicious classic can´t miss in any green smoothie recipes for losing weight collection, The texture and creaminess of the banana will make sure that this smoothie will help you to stay full for longer while providing you with valuable nutrients to support your body to burn body fat!
What you will need:
- 1/2 pink grapefruit
- 1/2 large green apple
- 1 cup of spinach
- 1/2 medium-ripe banana
- 1/2 cup unsweetened almond milk
- 1/4 tsp curcuma powder
- 1 tbsp sesamy seeds
- 1 scoop neutral or vanilla flavoured protein powder
Pineapple Power Pack
For the one´s who like to have a touch of tropical sun in their weight loss smoothies, this green powerhouse will make your taste buds jump of joy while challenging your body fat depots by packing a punch of vitamins, minerals and antioxidants.
What you will need:
- 1 cup baby spinach
- 1/2 cup of kale
- 1 cup sliced pineapple
- 1 small-sized banana
- 1/4 cup pitted plums
- Water or unsweetened fruit tea
Kreamy Keto Smoothie
If you are following a ketogenic diet, like “The Custom Keto Diet” this marvelous drink is for you! Peanut butter adds richness to your green keto smoothie for weight loss, Avocado invites healthy fats to the party and whey protein will make this green keto smoothie not only a highly saturating green smoothie but also a smoothie to give your muscles the necessary building blocks to stay healthy and lean!
What you will need:
- 15g whey protein powder
- 1/2 cup of semi-skimmed milk
- 1 stalk of celery
- 30g cucumber
- 1 tablespoon of peanut butter
- 1/2 small-sized avocado fruit
- 30g kale
Avocado Lime Love With Green Tea
If you are a tea-lover, this smoothie recipe for weight loss is for you. Green tea gives this green smoothie character while packing a punch of essential nutrients and antioxidants which even have shown in studies to help with weight loss!
What you will need:
- 1 green apple
- 1 cucumber
- 1/4 cup of chopped broccoli floretes
- 1/4 grated ginger root
- 2 tablespoons of parsley
- Juice of 1 lime
- 1/2 cup of of unsweetened oat milk
- 1/2 cup of cooled down green tea
- 1 tablespoon chia seeds
- 1/2 small avocado
Veggie Green Goddess Smoothie
This green smoothie for veggie lovers pack all the necessary nutrients and antioxidants to flush out excessive toxins for a proper detox of your body while you are on your weight loss journey!
What you will need:
- 1 tablespoon sesamy seeds
- 1/2 cup unsweetened almond milk
- 1 scoop unflavoured soy-protein powder
- 1/2 green apple
- 1 cup spinach
- 1/2 cup lettuce
- 1 cup chilled unsweetened matcha tea
- 1 handful of almonds
Conclusion
There you have it, our Top 5 green smoothie recipes for losing weight! Not only do they taste delicious but they also can help your body getting healthier and leaner. Try to prepare at least one of these marvelous green smoothies each day to support your weight loss endeavours.
For more delicious smoothie recipes tailored for weight loss, overall health and wellness, click here to visit “The 21-Day Smoothie Diet” official website.
So what are you waiting for? Smoothies are an affordable and easy way to lose weight and are prepared within minutes. Complement your daily meals with one of these green smoothies or prepare them in the morning to take them with you to your office. The possibilities are endless. Serve chilled, enjoy and lose weight.
To your amazing health!
Continue to read: Is Pilates Good For Losing Weight?
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Thank you – Your WLJ-Team
Greetings,
Your WLJ-Team
