Top 6 Fat Burning Foods For Weight Loss To Boost Metabolism

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Top 6 Fat Burning Foods For Weight Loss

 

 

Summer is right around the corner and you might want to start a weight loss regimen just in time. We got you covered. Lose weight with these Top 6 Fat Burning Foods! 

 

#6 Almonds

 

 

Snacking on nuts has a lot of nutritional benefits for our bodies, nutritionists all over the world agree on. 

Especially almonds provide a lot of healthy nutrients such as magnesium and healthy omega 3 fatty acids. Omega 3 fatty acids are not only healthy for your heart and brain but also are a great source of antioxidants, which have shown to fight and reverse damage caused by inflammatory processes (oxidative stress). 

According to this study, almonds in particular can be considered a fat burning superfood. This study done on obese participants showed that almonds as part of a balanced diet low in calories, made participants lose 50 percent more fat overall compared to the test groups. 

 

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#5 Apple Cider Vinegar

 

 

You already heard of Apple Cider Vinegar for weight loss, but why exactly is that? 

This study performed on animals found that the acetic acid found in Apple Cider Vinegar, effectively burnt of fat from the middle section. 

Another 12-week study found that overweight males who consumed a tablespoon daily of Apple Cider Vinegar, lost half an inch on their waistlines. 

These studies show that it is a no-brainer to put Apple Cider Vinegar in any list of Top Fat Burning Foods!

If you are looking to boost your metabolism to lose weight, Apple Cider Vinegar might be another piece to the puzzle. Start first with a teaspoon water mixed with one teaspoon of Apple Cider Vinegar to see how your body responds.

If you can handle the taste, slowly get used to consume on pure tablespoon of Apple Cider Vinegar!

 

#4 Dark Chocolate 

 

 

Yumm! Who doesnt love Chocolate? But chances are that you are one of these people thinking of chocolate as an absolute no-no for weight loss. 

Dark Chocolate is an excellent source of monounsaturated fatty acids which can help in boosting your metabolism. This can result in burning calories faster, even at rest! 

However, make sure that you choose Dark Chocolate with a high percentage of cocoa (75% at least) and free of added sugars. 

This 2021 study found that women who consumed Dark Chocolate before bed had a more efficient metabolism and lost weight around their mid-sections after as little as two weeks! 

Just be careful and track calories accordingly to not overdo your chocolate comsumption which in turn can have adverse effects on weight loss.

 

 

#3 Avocados

 

 

With app. 240 calories and 21 grams of fat per fruit, avocados would seem as a food choice to avoid when trying to lose weight. However, if we look at science, it says otherwise! 

A study performed in 2019 showed that consuming avocado fruit daily as part of a calorie-restricted diet, helped the participants to lose weight. 

But there is more: Another study found that those who consumed avocado for in the morning or at lunchtime were less likely to binge-eat during the rest of the day. Researchers conclude that avocado may aid in stimulating Leptin – the appetite suppresing hormone – which lets us feel fuller and more satiated.

 

#2 Blueberries

 

 

Blueberries are a top-choice of fruit for many individuals who eat healthy, but they are also an excellent fat burning food!

One study performed on rats showed that those who consumed a diet rich in blueberries were able to lose fat around the abdominal area with ease. 

Whats more: This study also found that the antioxidants in blueberries (the ones who give these berries they distinct blue color) improved healthy cholesterol and glucose levels. 

 

#1 Perilla

 

 

Have you ever heard of Perilla Frutescens? Chances are that you never heard of it. This plant which exclusively blooms in asia and belongs to the mint family is fairly unknown but is one of the best kept weight loss secrets, even by the weight loss industry due to its potency.

This study found that the contents of Perilla are able to increase something called “BAT” which translates to Brown Adipose Tissue, the brown fat which protects our organs.

Unlike subcutenaeus white fat (the one below your skin which we try to fight and which is the cause for many diseases), activating our brown fat stores can actually help us to lose weight. 

But not only that, this plant also has shown to support brain health & healthy cholesterol levels.

Winner: Because of this Perrila makes it to the Top Spot of our list of the Top 6 Fat Burning Foods!  

 

Click Here To Find Out How Perilla & Activating “BAT” Can Help You Lose Weight! 

 

Conclusion

 

There you have it. The Top 6 Fat Burning Foods For Weight Loss. Try to incorporate these into your daily diet, but always make sure to keep them within your daily caloric balance and you will enjoy your weight loss process and get healthier, fitter and more radiant on top of that. 

Of course there are many more known & hidden fat burning foods which can help you to lose weight and which also fit in a ketogenic diet.

“The Custom Keto Diet” Plan for example provides a fully personalized 8 Week ketogenic diet plan with a lot of food choices which benefit weight loss like the above mentioned superfoods. Click HERE to Learn More about “The Custom Keto Diet“.