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Body Cleanse For Weight Loss – The Facts
Hey, let’s look at the facts; today many individuals in our society are obese and need to lose some weight as fast and safely as possible. If this describes you, you may want to learn everything you can about using a whole body cleanse for weight loss strategy.
Whether you want to lose weight for mostly cosmetic reasons or if you are confronted with some serious health issues that are threatening you, using a whole body cleanse for weight loss method is a great way to kick start your weight loss efforts.
For those of you who may not be totally familiar with what I”m talking about a full cleanse is a method you use to flush toxins from your body, also referred to as a detox diet!
Flushing Out Bad Toxins
Most of us don’t eat the way we should. We eat too much of the wrong things. Most of the foods we eat and the liquids we drink are full of chemicals. These chemicals build up in our bodies and they can interact with the other chemicals in our body. The result can be a toxic brew that permeates our blood, organs and cells.
Flushing these toxins from our body occasionally is a sound method for keeping our body running optimally according to many people. Of course, always talk to your doctor before you start any type of cleansing program or diet.
What many people don’t realize is that even herbal remedies and cleanses can be harmful to you in certain circumstances. Herbs can interact badly with other prescription or non prescription medications you are taking and a cleanse may not be a good idea if you have some existing health problems.
Most whole body cleanses for weight loss revolve around taking either a supplement or some sort of pre-made drink throughout your day. In most cases you will either cut back on the amount of solid food you eat during the cleanse or cut solid food out of your diet entirely and rely solely on the liquid diet of the cleanse.
As you can imagine, eating such a restrictive diet will be difficult for many of us. These whole body cleanses for weight loss usually only last for a day or so. Sometimes they can go for a week, but that may be too intense for many people.
Stay Away From Pre-Made Detox Drinks
Most of these cleanse liquid diets will consist of a “store-bought cocktail” of herbs, fruits and vegetables. They are created with two express purposes: to flush toxins out of your body and colon and to provide nutrition to your body while the cleanse is going on.
For that reason, just taking a laxative and thinking you are getting the same result probably isn’t a good idea. The laxative will definitely allow you to expel any excess fecal residue, but it won’t necessarily get some of the toxins that are in your cells or blood stream.
It also won’t provide your body with any type of nutrients during the cleanse so just relying on laxatives for your cleansing process probably isn’t the most healthy or reliable method around.
Cleansing, if done properly and with your doctors approval, may be a great way to keep your body toxin free as well as get a jump start on any weight loss efforts. It’s important that you find a good quality Cleanse Weightloss program, like The Smoothie Diet, though, so you get the maximum results… safely.
Hello, My Name is Cassie Jones and I am the Main Content Author for Weight Loss Journal.