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What Is The Dr Nowzaradan Diet?
The Iranian-American surgeon known from the TLC TV-Show “My 600-lb Life” Dr Nowzaradan also known as Dr. Now got a lot of love for his television appearances.
The reality show is known for following the weight loss journey of morbidly obese individuals as they try to get back to a healthy weight.
Dr Nowzaradan which is in practice for over 20 years received his degree in medics in 1970 from the University of Tehran, Iran.
He is specialized in gastric bypass surgery, liposuction and lap band procedures but also in other weight loss surgeries.
Besides, Dr Nowzaradan got also a lot of recognition for his extreme weight loss regimen he prescribes for his morbidly obese patients.
This weight loss regimen consists of a strict 1,200 calorie diet plan. The main focus of this diet plan is to consume balanced foods whilst keeping calorie count low. Given the low caloric nature of Dr. Nowzaradan strict diet plan, it is designed to lose weight very quickly.
The Dr Nowzaradan Diet Plan is about eating ketogenic (low-carb) & high in protein plus including a lot of vitamins through fruits and vegetables to help the body get all the necessary nurtrients to stay healthy.
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How Does The Dr Nowzaradan Diet Work?
The Dr Nowzaradan Diet regimen is designed to reduce weight quickly by reducing overall calorie consumption. It is possible for everyone to follow this diet plan, however, it was designed for morbidly obese people who need to lose a lot of weight in order to qualify for weight loss surgery.
The foundation of the Dr Now Diet is designed to reduce overall calorie consumption to 1200 calories a day, without restricting certain food choices, except sugary foods.
By encouraging his morbidly obese patients to reduce their calorie consumption plus swap their current food choices with a healthy balanced diet, they eventually lose a lot of weight and qualify then for weight loss surgery.
The Benefits Of The Dr Nowzaradan Diet
The main benefit of The Dr Now Diet is quick weight loss. When calories are reduced to a certain treshold, the body will lose weight.
Dr Nowzaradan Food List
Certain foods are encouraged to eat during the Dr Nowzaradan Diet such as:
- Low Fat Dairy Products
- Turkey Sausage
- Whole Wheat Bread
- Greek Yogurt
- Starchy Vegetables
- Canned Tuna
- Grilled Lean Protein
Many of the advised food choices are the main pillars of the successful ketogenic diet. A diet high in protein and low in carbohydrates is still the go to diet for many people who seriously want to lose weight.
The benefits of following a ketogenic diet are the obligation to include fresh and natural foods into the daily diet, plus consuming enough protein, which helps us to stay full for longer and to counter food-cravings.
What´s more: The high protein food choices in ketogenic diets are important to build and maintain muscle mass. Muscle mass is metabolically active and burns calories even at rest which means that a healthy muscular frame can help us to stay lean.
The ketogenic diet still works like magic. That´s why many celebrities like Gabourey Sidibe & Jorge Garcia chose a ketogenic diet like “The Custom Keto Diet” to effectively lose weight for their involvement in movie roles and television.
Foods To Avoid On The Dr Nowzaradan 1200 Calorie Diet
Dr Now´s diet plan is restrictive in terms of daily calorie consumption but not so much in what you are allowed to eat within that caloric frame.
However there are certain food choices which should be strictly avoided when following the Dr Now Diet, such as:
- High Sugary Fruits
- White Flour Bread
- White Pasta
- White Rice
- Energy Drinks
Can You Get Dr Nowzaradan´s Diet Online?
The exact Diet Plan of Dr Nowzaradan can not be acquired or purchased online. But although there are no official sample menus of The Dr Now Diet we can recreate a typical sample menu based on our understanding about the ketogenic diet and from what the participants of the “My 600-lb Life” TV-Show have shared about their custom dietary plans.
Dr Nowzaradan Breakfast Sample (405 calories)
- 1 cooked whole egg with yolk (not fried, cooked in water)
- 2oz chicken sausage (not fried, cooked in water)
- 4oz skimmed cottage cheese
- Whole wheat toast
Drinks allowed at all times: Black Coffee without cream, milk or sugar, water & unsweetened tea.
Dr Nowzaradan Lunch Sample (350 calories)
- 2 cups of cauliflower (cooked in water)
- 2 carrots
- 1 1/2 cup of greek yogurt
- 1 apple
Dr Nowzaradan Dinner Sample (280 calories)
- 90g pack Indian spiced lentils (we used Men’s Health from Tesco)
- 160g cherry tomatoes , quartered
- 150g cooked, skinless chicken breast, chopped
- handful fresh coriander , chopped
- 4 tbsp tzatziki
Dr Nowzaradan Snack Sample (165 calories)
- 1 ounce (oz) slice of turkey
- 1 1/2 oz slice of lean cheese
Total daily calorie count = 1200 calories.
Things To Watch Out For When Following The Dr Nowzaradan Diet
If you want to follow the Dr Now Diet plan keep in mind to never go below 1200 calories a day. Going below 1200 calories a day can have serious consequences for your health and weight in the long run.
Your body needs to receive plenty of nutrients to stay healthy and to lose weight effectively.
Besides, keep in mind that this diet plan was designed for morbidly obese people. Chances are that you can still lose a lot of weight by eating more than just 1200 calories.
Diet plans, like “The Custom Keto Diet” calculate your exact daily caloric needs for effective weight loss plus provides an 8-Week fully customizable & balanced ketogenic diet plan created together with nutritionists, according to your individual taste and needs.
Chances are you don´t need to go as low as 1200 calories a day to effectively lose weight. Why starve yourself when you still can lose a lot of weight without starving yourself?
Also never neglect your daily fluid intake. Drinking plenty of water can help you feel more saturated and often we mistake our hunger feelings for thirst.
How Much Does Dr Nowzaradan Cost?
According to internet sources, the participants of “My 600-lb Life” can purchase Dr Now´s service for a payment of $1,500. If a person needs relocation in order to be closer to Dr Now, the show offers to move them for $ 2,500.
Alternatives to The Dr Nowzaradan Diet
While following a 1,200 calorie diet guarantees quick weight loss for morbidly obese people, it is also a diet very hard to follow when you are used to consume 2000+ calories daily.
Morbidly obese people usually consume about 3000 to 5000 calories daily so a step down to 1200 calories a day can be very tough to manage.
However, these individuals need to follow such an extreme diet because their current weight can lead to a fatal outcome if they don´t change their weight and eating habits immediately.
Dr Now wants his patients to lose a certain amount of weight before he qualifies them for weight loss surgery. This is not only a test of their willpower and a reality check on how serious they are about to turn their lifes around but also makes the process of weight loss surgery more easy.
While undergoing weight loss surgery his patients will receive full anesthesia and each extra pound poses a potential health hazard for his patients because full anesthesia itself is a burden for an unhealthy body.
If you are someone who is looking to lose weight, even if you are morbidly obese, you should try to lose weight first with a more moderate diet plan like “The Custom Keto Diet” which itself can help you to lose a lot of weight without dropping your calories to such extreme measures like 1,200 calories a day.
Weight loss surgery and diet plans like the Dr Nowzaradan Diet should always be the last resort when nothing, and I mean nothing, you tried has helped you to drop your weight.
The Dr Nowzaradan Diet is surely an effective weight loss regimen. It was designed as a last extreme effort to turn the lifes of his morbidly obese patients around and to qualify them for life changing weight loss surgery.
However, while you can follow the Dr Now Diet if you want to, keep in mind that it can be very tough to follow a 1,200 calorie diet. If you are not someone who is morbidly obese and in need for immediate weight loss surgery, chances are that you can eat more then 1,200 calories a day and still lose a healthy amount of weight steadily.
Dont be impatient with your weight loss efforts, a diet higher in calories then just 1,200 calories a day might not drop as much weight in a short period of time but you still can manage to lose a good amount of weight without starving yourself and getting frustrated. After all this is the key which makes it or breaks it in terms of weight loss.
Can you sustain a diet reduced in calories for a prolonged period of time? It surely will be a lot easier when you are allowed more calories and foods to choose then immediately going for a 1,200 calories diet which might will frustrate you so much to make you secretly binge eat and ruin all your previous progress.
Continue to read: How Many Carbs Are Allowed On A Low Carb Diet?
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