GOLO Diet Review | Scam Or Legit Weight Loss Approach?

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Golo diet

If you are already following a diet or if you are just about to start a weight loss regimen, chances are that you already heard of The GOLO Diet, but is it a legit approach to weight loss or just another scam? Find out in our GOLO Diet Review!


What Is The GOLO Diet?

The GOLO Diet is a diet which is intended to counter the effects of insulin resistance. The company believes that insuline resistance is one of the main causes for weight gain and a major reason why many have difficulties when they try to lose weight.

They also believe that insulin resistance can be labeled as a metabolic disorder and you can reverse the negative effects on your weight by restoring optimal metabolic health.


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GOLO claims to have an answer to this issue by claiming the following:


“Our Product targets the real cause of weight gain issues with our 2-tier approach. By providing a realistic meal plan together with our natural supplement, we help people to stop weight gain and turning fat into energy. The GOLO Diet was created to help repair metabolic health in order for effective weight loss”.


GOLO´s so called 2-Tier approach consists of their supplement product called Release and a meal plan for weight loss. The company claims that people who are tyring to lose weight with the combination of these two products can expect:


  • Healthy and steady weight reduction
  • A meal plan which provides all guideline to balanced nutrition
  • Elevated levels of mood and energy
  • Reduction of health related issues, such as cholesterol levels, blood sugar and blood pressure
  • Improved digestion
  • Immune system support
  • Inflammation reduction


While these benefits are welcomed by many people who are trying to lose weight, these are not exclusive to the GOLO Diet and are a direct result of a balanced diet and healthy nutrition.

Although there is no definitve information on their website as to who created this diet formula, the president of Golo, Jennifer Brooks was trained by the Southwest Institute of Healing Arts. The Co-Founders are Dr. Keith Ablow, a psychiatrist and Dr. Conrad Smith.



What About Their GOLO Release Supplement For Weight Loss? 

As mentioned earlier, The GOLO Diet makes use of a 2-tier approach, consisting of a weight loss meal plan and a patented supplement for weight loss, called Release. According to the company their supplement can help with:


  • Optimizing Insulin levels to promote the release of fat
  • Reducing cravings and hunger by controlling Glucose
  • Balancing out hormones to elevate mood and lower stress


This supplement is mainly focused on improving insulin management and doesnt focus on ingredients which significantly raise your metabolic rate like apparent in weight management supplements such as ExiPure, which comes with a 180-Day Money Back Guarantee.


GOLO Release Ingredients

GOLO Release consists of the following ingredients:


  • Zinc
  • Magnesium
  • Chromium
  • Banaba Extract
  • Berberine Extract
  • Salacia Extract


How Much Does GOLO Cost?

The GOLO for Life Plan with one bottle of their supplement Release costs $ 49.95 or $ 79.90 for The GOLO for Life Plan with two bottles of Release. The supply of one bottle of Release lasts app. 30 to 60 days. GOLO offers a 60-Day Money Back Guarantee, just like “The Custom Keto Diet“.


How Does The GOLO Diet Work?

The GOLO Diet claims to counter insulin resistance and helping in improving your metabolism.

Insulin plays a crucial role in weight loss, thats why ketogenic diets like “The Custom Keto Diet“, which require you to cut down on carbohydrates, work so well.

By reducing carbohydrates, your body has a lower insulin response which is beneficial for weight loss. Insulin, commonly referred as the storage hormone, acts like a key which opens your fat cells to store excess calories and at the same time prevents your fat cells from releasing fat.

When consuming less carbohydrates and following a ketogenic diet, your body adapts to a mode called ketosis, the holy grail in the world of weight loss.

When your body has attained ketosis, it is able to break down body fat for energy and uses fat as his primary source of energy, while on a regular diet with moderate to high carbohydrate comsumption, your body preferably uses glycogen as its main source of energy, leaving your body fat cells untouched for most of the time.


Keto Diet


Insulin resistance occurs when your body cant properly handle blood levels of insulin and can result in additional weight gain.


Common causes for insulin resistance are:


  • A poor diet consisting of too much sogar and processed carbohydrates like found in pasta or pastry
  • Too much stress
  • Not enough physical activity


More so, insulin resistance is a condition which can lead to diabetes and is medically recognized as such. 

Similar to the Sirtfood Diet, the GOLO Diet intends to counter insulin resistance through their diet plan, which like “The Custom Keto Diet“, require you to cut down on processed foods, sugars and carbohydrates and by the help of their supplement.


GOLO Diet Side Effects

We couldnt find any potential side effects listed on GOLO´s website, however people can experience allergic reactions or other side effects when using any new supplement, which also applies to the GOLO Release weight loss supplement. Always consult a doctor before you make any changes in your diet or are about to start with a new supplement.



GOLO Diet Reviews

The following GOLO customer reviews are taken from trustpilot.com – GOLO has an overall rating of 4.1 stars out of 5:


golo diet reviews

golo diet reviews

golo diet reviews



Observing the positive reviews, The GOLO Diet does seem to work for some people. However in terms of weight loss, it is nothing new under the sun. The GOLO Diet promises weight loss by already proven formulas such as changing diet to a low-carb diet. Their Release supplement seems a little bit overpriced for the ingredients it delivers.

While compounds like Chromium have shown to positively influence insulin management, this ingredient is already available at very low prices standalone. Zinc and Magnesium are basic supplements which are already available at very low prices and are found in common vitamin products for $5 or less.

On the positive side, GOLO offers a 60-Day Money Back Guarantee if you are not satisfied with their product, which is very positive. Weight loss systems such as Noom dont come with such generous refund policies.


Continue to read: The 5 Best Drinks For Weight Loss!

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