Weight Loss with Lemon Water?
Many dieters search daily for an answer to questions like: “Does Lemon Water flatten your stomach?, When should I drink Lemon Water to lose weight, What can I drink to lose weight fast?.
In this article we explain to you the myth surrounding Lemon Water and if it actually helps with weight loss. Lemon water is a mixed beverage made out of water and fresh lemon juice.
This beverage can be consumed either cold or hot. This mixture is often claimed to provide various health benefits which include improved digestion, increased energy and enhanced focus. There are many claims which say that it can aid with weight loss and therefore is a popular part of many diets.
Lemon Water Has A Low Calorie Count
Generally Lemon water is a beverage very low in calories. Squeezing the juice from half a lemon into water will result in each glass of lemon water with just six calories. For this reason, if you replace higher calorie beverages like fruit juice and soda for lemon water, then this can be a phenomenal way to lower calories and help with weight loss.
For example one cup of fruit juice (235 ml) contains 111 calories, and a 15-ounce (0,49-liter) bottle of soda contains 181 calories. Replacing any of these beverages daily with a glass of lemon water could reduce your daily calorie intake by 90-180 calories. There is evidence pointing on the fact, that drinking low-calorie beverages with meals could decrease the number of overall calories consumed in a meal.
In one study, 42 women had lunch with either a beverage with calories and the other part had lunch with a beverage without calories. Researchers then counted the calories consumed. They found that drinking beverages with calories like sugar-sweetened beverages, fruit juice and milk with a meal did not make individuals compensate by eating less. Insted, the total amount of calories consumed increased, due to the calorie count from the mentioned beverage.
Altough lemon water is not 100 percent free of caloires, it is low enough in calorie count that it could produce a similar effect and can aid in decreasing overall calorie intake.
It Will Keep You Hydrated
From transporting waste out of the body to providing nutrients to cells, consuming plenty of water to stay hydrated is a important component for your health.
Maintaining sufficient hydration is essential in everything. Mental perfomance, body temperature regulation and improvement of physical performance are just a few of many benefits.
There is evidence which also suggests that staying hydrated can help with weight loss. Some studies indicate that enhanced hydration may increase the breakdown of fatty acids in the body, thus enhancing weight loss.
This can also help to reduce water retention, which can cause symptoms like puffiness, bloating and weight gain. Since lemon water is mostly made up of water, it can aid in maintaining adequate hydration levels.
Lemon Weight Loss Water May Aids in Boosting your Metabolism
Research says that drinking enough water can eventually help to increase your metabolic rate. These Researchers suggest that optimal hydration enhances the function of your mitochondria, a type of ogranelle found in your body cells that help in generating energy for the body.
This leads to an increased metabolism, which in turn can lead to subsequent fat loss. Drinking enough fluid also has also been shown to increase metabolic rate by firing up thermogenesis, a metabolic process in which energy is burned to produce heat.
There is one study in which 14 participants drank 16.9 ounces (0,5 liters) of water. It was found that this had increased their metabolic rate by 30% for 30-40 minutes. Another research looked at the effects of drinking water in 20 obese children. Consuming 0.3 ounces of water per 2.2 pounds of total body weight (10 ml/kg) enhanced metabolic rate by an impressive 25% for 35 minutes.
Specialised research on lemon water however is limited. But because water is the main ingredient, it likely carries the same benefits for a metabolic boost as regular water.
Lemon Weight Loss Water Can Leave You More Full
Consuming water is often recommended as a crucial part of any weight loss regimen, as it can provide fullness and satiety without additional calories. A study conducted in 2008 looked at the effects of water on caloric intake in 25 obese adults. The study came to the conclusion that drinking 16.8 ounces (0,5 liter) of water before consuming breakfast decreased the number of total calories consumed in the meal by 14%.
Another research found that drinking water together with a meal reduced hunger and increased fullness during the meal. Because the mixture of lemon juice and water is low in calories and can promote satiety the same way as regular water, it can be a good way to help reduce overall calorie intake.
A mixture of water and lemon juice can promote satiety, enhance hydration, boost your metabolism and help with weight loss. However, just adding lemon to your water doesn´t make it any more fat burning than regular water.
This misconception is around the Internet and in the heads of many dieters who try to lose weight. However, this mixture is no better than regular water when it comes to losing weight. If you are looking to lose weight we recommend going with a solid diet plan like The Custom Keto Diet.
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Hello, My Name is Cassie Jones and I am the Main Content Author for Weight Loss Journal. I am a mother of two precious boys and have a Bachelor in Nutrition & Dietetics from the University of Barcelona. I struggled with obesity for 21 years, when during my studies I was able to lose 45 pounds in 10 Weeks with the knowledge I have gained. My Goal is to share my knowlege with you, in order for you to live a healthier and happier life.