SOTA Weight Loss Review (2022) | Scam or Legit Diet System?

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SOTA Weight Loss Reviewed

sota weight loss

The SOTA weight loss plan expresses that it is logically intended to assist you with losing fat rapidly without feeling starved or depleted. Its online presence proposes that you can eat consistently and take part in regular cardiovascular exercise to target difficult body fat stores.

It’s the diet improvement plan of choice for the Dallas Mavericks and offers personal face to face consultation and a program doable at home if you are not nearby the facilities. Some of it´s benefits sound enticing and interesting.

SOTA claims to offer a weight loss plan that permits you to lead a pleasant way of life while in a real sense focusing on fat loss is each weight watcher’s fantasy, particularly as SOTA refers to expedient outcomes.

However, do the outcomes and the cases stack up? The most ideal approach to get a knowledge into whether the SOTA diet is helpful is to peruse genuine SOTA weight loss reviews from real clients.

In this article, we’ll talk you through the primary concerns of the SOTA weight loss system reviews accessible online to assist you with choosing if it’s an appropriate program for your weight loss goals.


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SOTA Weight Loss Explained

The SOTA diet – plan expresses that it was created and intended to assist you with losing fat rapidly without feeling exhausted or overwhelmed.

Its online presentation proposes that you can eat consistently while taking part in moderate cardiovasular training to burn belly fat explicitly. 

However, do the outcomes and the cases stack up? SOTA professes to offer generous and caring help to assist customers with getting more fit rapidly and soundly. It explicitly guarantees that its techniques can target muscle to fat ratio. Explicit outcomes that SOTA says its customers ought to expect are:


  • Reducing Face Fat
  • Getting a Flat Belly
  • Decreased hip and butt cheek fat
  • Improving dietary habits
  • Simple, quick, and healthy weight reduction


The SOTA site likewise includes a noteworthy presentation of clients and positive customer reviews.



Albeit the SOTA site guarantees continuous meals and snacks and a customized, calorie-controlled meal plan, we were unable to discover any subtleties on the organization site to mention to you what precisely to anticipate.

This is conceivably on the grounds that the SOTA weight loss system is different for every individual, so maybe it’s difficult for them to express an average menu.

We delved somewhat more profound into the online SOTA reviews to attempt to discover what the arrangement includes. Just as taking a look at the reviews on the site, we additionally looked at free reviews on independent sites like Yelp.

Apparently SOTA offers weight loss meal replacement shakes as dinner substitutions to help customers keep control of their calorie consumption. At last, regardless of whether you like the SOTA diet plan presumably relies upon your necessities and inclinations.

A low-carb, calorie-controlled eating regimen like SOTA will without a doubt assist you with getting in shape in the event that you can adhere to it, particularly on the off chance that you consolidate it with expanded actual work.

Numerous individuals discover these eating regimens helpful on the grounds that they imply that they don’t have to think too cautiously about what they eat.

In any case, research shows that individuals who do calorie counting and are including weight loss shakes as meal substitutions will in general recapture more weight when they move to an sustainable diet than individuals who followed plans dependent on normal food. On the off chance that this worries you, you may lean toward a food-based Diets like a ketogenic diet.


Keto Diet


Is SOTA Weight Loss Safe?

sota weight loss review

We didn’t perceive any data that indicated that the SOTA weight loss plan is not safe. While a few reviewers were not fully satisfied with their experience, none of the different reviews we read on review sites like Yelp and Reddit referenced any health related issues and side effects, neither minor nor serious. 

We were unable to track down any crystal clear data for the shakes and food items elevated by SOTA to its customers. Express that meal substitution shakes and other weight loss snacks and bars can be useful devices and may contain respectable sustenance. Notwithstanding, a few brands need fundamental supplements and could contain extreme high contents of sugar.

Without directly getting our hands on SOTA’s products, it’s difficult to say which camp it falls under. We advice to contact the company directly to request & find out details about the used fixings and their nutritional value to get wholesome data to make your own appraisal prior to pursuing the arrangement. Look out for the common red flags such as sugar content, fat content and overall caloric density. 


How Does The SOTA Fitness and Exercise Plan Look Like?

Fitness Center

As we referenced over, the SOTA website says that it suggests a 30-minute, medium-paced walk every day. This sort of activity is low in intensity and safe for nearly everybody, making it an appropriate choice for individuals with joint issues and other ailments.

The site likewise says that fitter people can do extra exercises, and you can add additional obstruction and weight preparing as you become better and more versatile. It doesn’t show up from the SOTA site that it gives an activity plan or exercise recordings.

While this isn’t sure, it would be odd for SOTA to neglect to specify a particularly significant selling point. Nonetheless, the arrangement includes committed help from a weight loss expert face to face at one of its physical focuses or via telephone.

It could be the situation that SOTA guides can give exercise and weight loss support on demand. Thinking about its excessive cost, the likely absence of an activity plan could be a critical drawback of the SOTA weight loss plan. It’s sensible to hope to get dietary help and exercise input given the high month to month expenses.

We suggest getting some information about what weight loss support is accessible prior to leaving behind any cash.



If you’re thinking about purchasing the SOTA weight loss plan, you’re most likely pondering, if The SOTA Weight Loss system works! As you may anticipate from a low-carb, low-calorie plan, SOTA does what it says on the tin.

There are a lot of certified appearing reviews online from clients that say they lost a ton of weight. This happy Yelp reviewer said that she lost an respectable amount of weight. She likewise adulates the assistance and backing that she got from her instructing group.


Sota weight loss Reviews


Notwithstanding, not all the Yelp reviewers were content with their results. While many reviewers have reported to have lost a good amount of weight by staying on track, not every person accomplished satisfying outcomes, using the SOTA approach.

This disappointed reviewer expressed that she spent a huge amount of money on SOTA, for what seemed only a variation of a low-carb diet to her. 


Sota reviews

Where Can You Purchase The SOTA Weight Loss Program?

You can purchase the SOTA diet-plan online on the companys homepage. It’s hard to find where you should purchase the meal substitution products and snacks from. It’s conceivable that they are simply accessible to joined customers.

All in all, what are the SOTA weight loss benefits? From the data we have accessible, it’s difficult to say unequivocally what the SOTA Diet arrangement costs.

However, looking at the Yelp review from Laura, it seems that she had to pay $5200 dollars for 20-weeks of doing SOTA. 

To compare: The professional 8 week ketogenic diet plan from The Custom Keto Diet, costs only $37 and comes with a 60-Day Money Back Guarantee!

In any case, it appears reasonable for expect that it will cost you many dollars consistently. Regardless of whether it merits the cost relies upon your spending plan and needs. We prompt all potential SOTA customers to request a precise expense breakdown and read all administrative work and agreements altogether prior to submitting.


About the Company

SOTA Weight Loss has its base camp in Garland, Texas. It has seven physical weight reduction focuses across Texas in Garland, Fort Worth, South Lake, Dallas, Arlington, and Frisco.

It likewise runs an at-home program for customers who can’t go to face to face. As per Zoom Info, the organization has a yearly income of $15 million and utilizes 82 workers. We couldn’t discover SOTA Weight Loss on the Better Business Bureau data set, so we can’t say whether there are any detailed issues with the organization.


SOTA Weight Loss Compared to other Weight Loss Plans?

There are affordable and professional Diet Plans around which can help you reach your weight loss goals by utilizing a tried & tested methodology, but probably without the same personal assistance you will get with the SOTA System.

The Custom Keto Diet for example is a well thought out and professional diet plan, which will give you all the building blocks and strategies on how to lose weight by chosing the right foods & measurements.

If a ketogenic diet is done right, dieters can lose weight without feeling hungry or unsatisfied. In fact many celebrities such as Chaz Bono & Rebel Wilson lost significant amounts of weight by utilizing a ketogenic diet.

While we didn´t had any insight in the exact SOTA meal plan, reviews indicated that the plan implements regular substitution shakes and food based dinner.

While Protein shakes have their place in ketogenic diets, it´s always better to go with wholesome nutrition rich in lean protein and vegetables, which are the foundation of many ketogenic diet plans!


Which you favor relies upon your objectives and inclinations. Generally speaking, we believe it’s better and more economical to follow an eating routine dependent on genuine food varieties like emphasized in professional ketogenic diet plans such as The Custom Keto Diet. Click Here to visit the official website of The Custom Keto Diet to find out how it can benefit you in losing weight! In any case, a few individuals may see the value in the implementation of SOTA’s shakes and dinner substitutions.


Now to the million dollar question: Which system would give the quickest results in terms of weight loss? Unfortunately, it’s difficult to tell. While SOTA says that you can get in shape rapidly utilizing its program, it doesn’t say a lot on how you are supposed to get there. As the process of losing weight can change from one individual to another contingent upon factors such as body type and action levels, this appears to be not a one-size fits all question to answer. Your best bet is seeking out for a diet which promises reasonable weight reduction that is also sustainable in the long run.



Is sota good for weight loss?

The professional appreance and well thought presentation of SOTA´s website, are without a doubt great, and we discovered a lot of satisfied clients when we skimmed through legit review sites.

Satisfied clients said that they got significant degrees of help from their mentors and saw quick, recognizable outcomes. It likewise gives an advantageous at-home program in the event that you can’t get to one of its Texas areas or need to accommodate your weight reduction plan around a bustling way of life.

Nonetheless, SOTA seems to be an extraordinarily costly weight loss system, particularly as it doesn’t seem to accompany an activity schedule. We were likewise worried to find out about hard-sell strategies and clients who said they found themselves wound up in a costly agreement until they lost a specific amount of weight.

A few customers likewise grumbled about the absence of a reasonable post SOTA strategy of preventing to gain all the weight back, they lost doing SOTA Weight Loss.

It’s additionally essential to comprehend that the SOTA program possibly seems to depend vigorously on feast substitution shakes. The site needs itemized clarifications of the meal plan, yet numerous client reviews say that it contains a ton of accommodation diet food varieties. This may speak to individuals who need an arrangement that works without deduction too cautiously about what they eat.

However, results from shake-based eating regimens may be less manageable than food-based & focused eating regimens. On the off chance that you incline toward an arrangement dependent on entire food varieties, that is wholesome and sustainable for a longer period of time, we encourage you to take a look at The Custom Keto Diet

Thank you for reading. Did you have any past experiences with the SOTA weight loss program or do you think about trying it out? Let us know in the comments below.

16 thoughts on “SOTA Weight Loss Review (2022) | Scam or Legit Diet System?”

  1. I’m 70, my doctor thought I might have cancer , why? because I lost 65 pounds . I said no I just ” fast” between meals . Strange right ? Well, doctors seem to agree that digestion ends at 3.5 hours after a meal. Your body then burns stored fat for energy. I generally eat my lunch 5.5 hours after breakfast. BTW I don’t diet and don’t experience hunger. I can go 5.5 hours because on day one I eat a healthy dinner and I
    don’t eat breakfast till noon . I do drink coffee with cream and sugar to lengthen my fast. A one day fast becomes a perpetual between meal fast .

    • Hi Mitchell,

      Thank you for sharing your experience with us.

      We agree that fasting has many health benefits besides contributing to weight loss.

      Many ancient religions stressed how important fasting is for keeping body & mind healthy.

      Giving our bodies regular breaks from constant calorie consumption helps our bodies to properly repair & renew itself and to get rid of waste and excess weight.

      Your WLJ-Team

  2. I enjoy you because of each of your efforts on this blog. My daughter takes pleasure in engaging in investigation and it’s really simple to grasp why. A number of us know all relating to the compelling tactic you deliver reliable guides on this web blog and even attract participation from some others on this article plus my simple princess is truly being taught a lot of things. Have fun with the remaining portion of the year. You’re doing a stunning job.

  3. I had my $25 face to face with a Sota consultant. My goal weight was 30 lbs, she didnt like that so she set me at 66 lb weigh loss. $4400, 1650 down and 275 a month for gooey tastless bars. She said its Mediterranean based but only spoke about meal replacement bars and shakes. I declined the “opportunity”.

  4. Hi My hubby and I did sota program over 2 year ago, I lost 50 and David lost 80 pounds!! His health was not good and now we are a 180 of our prior fat lazy selves. In our 60s we feel like we are in our 20s physically. Total turn around of our life in such a positive direction you cannot imagine. Sota weight loss gave us back our health our relationship our life. We were never hungry on the diet and our energy levels were through the roof during the diet as they are today. Oh, we have kept our sota weight without gaining any back on thanks to their maintenance accountability as they call it with their nutritionists that was free!! Priceless priceless experience soo happy and thankful. Wendy-new and improved model!

    • Hi Wendy,

      thank you for sharing your experience with us.

      We are happy to hear that you two were able to improve your health and wellbeing 🙂

      Your WLJ-Team

  5. Great Review. I was interested in trying out SOTA when I stumbled upon this review back in February 2022. I decided to try out The Custom Keto Diet after reading about it on this website and never looked back ever since. I have lost 16 pounds since. All the best from Sussex – England. Margarete

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  7. Scam. It says State of the Art. It’s just no sugar no carbs. Costing $275 a week and they want half upfront. Then after paying $1700 upfront changed before going to first visit Sorry no refunds. Scam.

    • Hi Nancy,

      thank you for sharing your experience with us.

      We agree that The SOTA program is really expensive for what it delivers, and are shocked to hear that you were not able to get a refund!

      Your WLJ-Team

    • Thank you for sharing your experience with SOTA. I just paid $25 for a phone consultation schedule. Should I just cut the $25 loss instead?

  8. I ⅾo believe aⅼl the ideas you have introduced for yoսr poѕt.
    They are really convincing and can definitely wߋrk. Still, the posts are very
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    • Hello Kettering,

      thank you for your feedback 🙂

      We very much appreciate your input, which will help us to keep improving the quality of our content.

      Your WLJ-Team


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