What Is Cellulite?
Cellulite is a harmless and very common, skin condition that causes lumpy, dimpled flesh on hips, thigs, hips, abdomen and buttocks. This condition is most prevalent in women. Many people try, with mixed results, to improve their skin appearance through weight loss, exercise, massage and creams marketed as a solution to cellulite.
Medically proven treatment options are available as well, though results aren’t immediate or long lasting when choosing the wrong weight loss regimen. This highlights the importance of a sustainable weight loss regimen to effectively reduce the appearance of cellulite. Though not typical harmless in physiological hindsight, it´s psychological effect on the individual should not be taken lightly and should be absolutely taken serious.
Cellulite looks like bumpy or dimbled craters in the skin. Often described as having a cottage cheese or citrus fruit peel texture. Mild Cellulite only can be seen if you pinch your skin in one of the area where you have cellulite, such as your thighs, under belly and buttock.
Cellulite that is major or severe makes the skin appear rumpled and bumpy with areas of peaks and valleys. Cellulite is most common around the buttocks and thighs, but can also be found on the breasts, upper arms and lower abdomen.
Should you see a doctor?
There is no need for treatment in the first place. But if you’re concerned about your skins appearance, talk with your primary care doctor or a specialist in skin diseases (dermatologist) or plastic surgery about options for treatment. Even the psychological burden of having cellulite should be taken seriously as it can impact your psyche and self-confidence in a negative way.
Fortunately there are many ways to lower the amount of Cellulite such as good weight loss regimen and additional support with natural potent diet pills, which not only target fat loss but also provide a diuretic effect ( diuretic = loss of water ). Cellulite tissue is mixed up of fat tissue with a lot of water, just like a sponge, why it is a good idea to not only lose body fat but also flush out excess water.
Causes of Cellulite
Little is known about what is the root cause of cellulite. It certainly involves fibrous connective cords that tether the skin to the underlying muscle, with it´s fatty tissue lying between. As fat cells accumulate, they press up against the skin, while the long, tough cords pull down.
This is responsible for the appreance of a uneven surface or dimpling. In addition, hormonal factors play a vital role in the development of cellulite, and genetics determine skin structure, skin texture and body type. Other factors, such as weight, height and muscle tone affect whether you have cellulite, though even very fit people can have it.
Cellulite Risk factors
Cellulite is widely regarded as more common in women than in men. In fact, most women develop their first cellulite after hitting puberty. This is because women’s fat is typically distributed in the thighs, hips and buttocks — number one areas for cellulite.
Cellulite is also advancing with aging, when the skin loses elasticity and protein binding. A gain in weight and higher body fat percentage can make cellulite more noticeable, but there are some lean people which have cellulite, as well. It tends to run in families, so genetics might play the biggest role in whether you develop cellulite. An inactive lifestyle also can increase your chances of having cellulite, as can pregnancy and a poor diet.
What you absolutely should not do!
Don´t fall for the trap of buying topical products which claim to reduce cellulite. A topical product is a cream or a gel which is applied from the outside, directly on your skin.
Your skin is made up of a complex system of thick layers, which makes it impossible for a cream to penetrate through it and provide you with your desired results. Not only are these products quite expensive but they are also selling false hopes.
What you should do instead!
You should absolutely take the hollistic approach and aim to lower your overall body fat. Not only will it make you more healthy overall, but it is the tried and tested way to significantly reduce cellulite. As we already mentioned in our article on how to lose inner thigh fat , a targeted fat loss or spot reduction of certain spots and fat depots on our bodies is practically impossible.
That´s why it is crucial to take another approach and start to overall lower your body fat percentage. A true and tested combination is the formulas of the weight loss supplements Trimtone and PhenGold which is 100% safe and natural combined with a sophisticated nutrition plan like The Custom Keto Diet.
Though you can lose weight by using only one of these formulas, combining the best of two worlds at the same time would do much better for you? Why? The faster you are seeing results, the more likely you are to continue on with your weight loss efforts.
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Hello, My Name is Cassie Jones and I am the Main Content Author for Weight Loss Journal. I am a mother of two precious boys and have a Bachelor in Nutrition & Dietetics from the University of Barcelona. I struggled with obesity for 21 years, when during my studies I was able to lose 45 pounds in 10 Weeks with the knowledge I have gained. My Goal is to share my knowlege with you, in order for you to live a healthier and happier life.