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Overview Baked Potato Diet
The Baked potato diet — or potato hack diet — is a short-term mono diet that claims to bring rapid weight loss. Though there are many variations circling around, the most generic version claims to help you lose up to one pound (0,45kg) daily by eaeting nothing more but plain bake potatoes. It is well known that potatoes are a good source of nutrients, but you surely came here to see whether eating them can help you in your weight loss efforts.
In this article we answer questions like: “How does potatoes help you lose weight”, “Is baked potatoes good for weight loss”, “Can you drink coffee on the potato diet” and “Can you eat vegetables on the potato diet”. This article reviews the pros and cons of the baked potato diet and whether it can help you shed some weight.
The baked potato diet lasts three to six days and only allows you to ingest plain potatoes. It may help you to lose some weight but it´s downside is that it is extremely restrictive, lacks important nutrients, and may lead to unhealthy way of eating.
What Is the Baked Potato Diet?
“The baked potato diet is a mono diet that promises rapid weight loss by eating nothing but potatoes for three to five days. These claims have not been scientifically proven. If you look for a proven way to lose weight, reviews have shown that a combination of The Custom Keto Diet combined with the natural supplement Leptitox can help you to lose up to 9 pounds a week.
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Who used the Baked Potato Diet?
The baked potato diet movement revolved around Paleo Diet circles, with a lot of Paleo bloggers giving reviews of the potato diet. Actually this is a departure from the typical focus of Paleo on eating a lot of meat. There also have been some prominent potato dieters in the recent years. Here is a list of the most known persons in the potato diet world.
- Australian native Andrew Taylor who ate only potatoes for a whole year. He lost 22 Pounds in the first month of his all-potato diet, over the course of the year, his weight went from weighing 334.4 pounds (151.7 kg) to 218 pounds (99 kg). He claimed that he started this diet as a way to combat his food addicition which was out-of-control food. According to him, he got 98% of his calories from potatoes and only 2% from spices and seasonings and spices. He’s then went on to write the book called DIY Spud Fit to help other prospective long-term fellow potato dieters.
- Prominent and known magician Penn Jillette (of Penn & Teller fame) ignited a year-long, 100-pound weight loss regime by only eating nothing more but five potatoes without skin a day for two weeks. He has lost 18 pounds during that period of two-weeks. Afterwards, he changed to a “nutritarian diet” and lost around 100 pounds over the course of a year. He also has written a book about his weight-loss journey, it is named Presto! How I Made 100 Pounds Disappear and Other Magical Tales.
- Chris Voigt, Potato Commissioner of the Washington State, has spent 60 days eating 20 potatoes daily in an attempt to prove that potatoes are healthier than society give them credit for. He included only some salt, oil, and seasonings. While his goal wasn’t to lose weight, he did lose 21 pounds and amazingly saw other improvements.
- Tim Steele, author of the potato hack, is another prominent potato diet figure. He claims that potato hacking helps the gut by making microbiome life to become more active and that this can help with digestion. He has an entire blog and a self-published book dedicated to potato hacking.
Baked Potato Diet Rules
- Rule 1. Eat only plain, baked, steamed or boiled potato for weight loss, for three to six days in a row.
- Rule 2. As a common rule, eat 2–5 pounds (0.9–2.3 kg) of potatoes every day.
- Rule 3. You are not allowed to eat any other food sources, including sauces or toppings, such as butter, sour cream, cheese or ketchup.
- Rule 4. It´s ok to use Salt if you absolutely must, but try to avoid it, because it keeps water in your body and fat cells.
- Rule 5. When you’re need to obey your thirst, only drink water, plain unsweetened tea, or black coffee. ( you can use sweeteners with no calories )
- Rule 6. Heavy activity is not recommended. Instead, stick to light exercise such as walking or jogging.
- Rule 7. Take your usual medications as directed by your physician.
Can It Help You Lose Weight?
“Though the baked potato diet may be effective for weight loss (also boiled potato for weight loss) in the short-term, it is not a long term solution like the combination of The Custom Keto Diet and Leptitox.”
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Other Benefits
- Potatoes are high in nutrients. They are an remarkable source of many essential minerals and vitamins, such as vitamin C, potassium, iron and folate.
- It’s easy to implement. Though this diet is restrictive, it is fairly easy to implement. Simply stick to eating plain, baked or steamed potatoes for three to six days.
- It’s not expensive. Potatoes are one of the cheapest natural and unprocessed foods available, making the baked potato diet relatively inexpensive.
- High in fiber. Research has shown that diets high in fiber diets can promote gut health and may play a role in preventing being overweight, heart disease, and type 2 diabetes.
- Potatoes keep you saturated: Because of its unusually high satiety index. Meaning that people feel fuller for longer periods of time after eating potatoes than compared to many other foods. If you feel more saturated you won’t need to eat as often. This can lead to eating fewer calories. Fewer calories equals going into a caloric deficit and burn more energy than you are taking in.
- You’ll get tired of potatoes: Eventually, you will get tired of potatoes, which will also cause you to eat less frequently and in less quantity. You won’t be stuffing yourself with extra calories when you are already full because you’ll be bored of eating potatoes. And you won’t obviously want to do a lot of snacking when your only option is reduced to a boiled potato for weight loss.
Potential Downsides
It is Extremely Restrictive!
The baked potato diet seems to be one of the most restrictive diets out there, which can make it very difficult to follow. What´s raising more concern is the fact that this type of restrictive diet may lead to you developing an unhealthy relationship with food.
It doesnt offer enough Protein, Fat, and Other Essential Nutrients
Potatoes can undoubtedly be a good nutritious source of an overall balanced diet regimen. However, they simply fail to meet all your nutrient needs. The major two ingredients being fat and protein.
The Good News is: Since the baked potato diets intention is to be followed for three to six days, it is not likely you will develop a nutrient deficiency, but with all extreme mono diets we advise you to talk first to your doctor and get a overall health check before starting these kind of diets. It is not impossible to risk developing several nutrient deficiencies if you choose to follow a mono diet like the baked potato diet in frequent bouts or for the long-term.
You are at risk to May Lose Muscle
Most Likely you will Gain Back the Weight
When following a diet plan very low in calories – such as the baked potato diet – your body is at risk to adapt by slowing down its metabolic activity which in turn lets you burn fewer calories even at resting. Some studies claim that this slowdown can persist for many years – even long after ending these kind of diets – which will make it hard for you to lose body fat in the future, which isn´t a place you absolutely doesn´t want to be.
To summarize: Since the baked potato diet is extremely restrictive, it can lead to a unhealthy relationship with food and can lead to nutrient deficiencies, weight regain and muscle loss.
What you are allowed to eat?
- boiled potato for weight loss
- backed potatoes
- steamed potatoes
- oven-baked, oil-free home fries
- oven-baked, oil-free hash browns
- oven-baked, oil-free French fries
To summarize: Common white potatoes are allowed on the baked potato diet and can be prepared in several ways. Stick to plain unsweetened tea, coffee and water when you need to drink.
What food should be avoided?
There is a endless list of foods which should be avoided at all costs when following the baked potato diet. After all it is a mono diet which allows only for one ingredient – Potatoes. Certain ways of preparating the potatoes should be avoided as well – especially any way that involves frying in oil or overprocessed industrial potato dishes. Some examples of potato foods to be avoided are:
- yams
- sweet potatoes
- hash browns
- tater tots
- french fries
- potato chips
Menu Ideas
Here are some ideas for a three-day sample meal plan that is compliant with the rules of the baked potato diet.- Breakfast: 2 water boiled or broth boiled potatoes and a cup of black coffee
- Snack: 1 boiled potato, served mashed
- Lunch: 2 boiled potatoes, served cold
- Snack: 1 Baked Potato, sliced
- Dinner: Oven-baked French fries without oil and a dash of salt
- Breakfast: A cup of unsweetened grean tea with baked hash browns
- Snack: 2 broth boiled potatoes
- Lunch: 2 steamed potatoes seasoned with a little bit of salt
- Snack: 2 oven baked potatoes
- Dinner: 2 plain, air fried potatoes without fat
- Breakfast: Home fries baked with a cup of lemon water
- Snack: 3 steamed potatoes, served cold
- Lunch: 3 plain baked potatoes
- Snack: 3 in broth boiled potatoes
- Dinner: 3 air fried potatoes with a pinch of salt
Conclusion
On mono diets like the baked potato diet, you are limited to eat only plain potatoes for a short amount of time ( three to six days ). Claims indicate it can result in weight loss, enhance gut health and boost immunity.
Though it may can aid you in your weight loss efforts, there are not many studies which are backing up this particular diet and it´s long term effects, it is obviously quite restrictive, and lacks certain important nutrients and can lead to unhealthy eating behaviors.
“The baked potato diet is not a good way for healthy, sustainable weight loss, you would be better off sticking to other tried and tested ways to lose weight, such as combining The Custom Keto Diet together with the natural supplement Leptitox.”
Subscribe at the end of the article to get discounts for both these systems.
Update: Due to massive demand we only have few discounts left, so make sure to subscribe now.
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