Wellness Shot Recipes For Weight Loss | 5 DIY Fat Burning Drinks

Wellness Shot Recipes For Weight Loss Introduction

 

Raspberry smoothie

If you are already following a diet, or if you are about to start a diet, it is a good idea to approach weight loss from all angles. Boost your metabolism and force your body to burn more fat with these DIY Wellness Shot Recipes for Weight Loss!

Make use of the many natural superfoods, such as vegetables, spices, healthy fruits and secret herbs, provided by mother nature, that can help you lose weight quickly.

Create your own weight loss shots from the comfort of your home by using the following superfood drinks.

 

How Wellness Shot Recipes Work For Weight Loss

 

DIY Wellness shots are made of natural ingredients which are known to promote weight loss, also known as superfoods. These superfoods are low in calories and can assist your body to heat up your metabolism to burn up some extra calories.

There are natural food sources which are low in calories and thus suitable for most of weight loss diets. However, you need to make sure not to use fruits with a lot of sugar or a high glycemic index score, such as pineapples, bananas and grapes, especially if you are following a ketogenic diet, like “The Custom Keto Diet“.

Too much sugar will only slow your weight loss progress down.

 

Keto Diet

 

How Superfoods Can Help With Weight Loss

 

The following reasons are why you should incorporate superfoods into your diet to boost your metabolism by making your own wellness shots for weight loss: 

 

  • Many Superfoods such as vegetables, seeds and some fruits are rich in fiber and can help keep you feel saturated longer and curb your appetite. 

 

  • Superfood Ingredients contain a lot of beneficial nutrients such as phenols, antioxidants and secondary plant nutrients. 

 

  • Preparing Wellness Shots for Weight Loss can be an effective way to avoid snacking sweets such as cake, cookies or ice cream and other foods dense in sugar that will hinder your weight loss progress! 

 

Trimtone

 

 

What Are The Top 10 Superfoods? 

 

The Top 10 Superfoods used in Wellness Shots for weight loss are: 

 

 

5 Awesome DIY Drink Recipes for Weight Loss

 

1. Blueberry and Lime Juice

 

Blueberries are not only delicious in pies or yogurt. It is also a fantastic ingredient for your weight loss drink.

A research conducted on blueberries showed that they are loaded with vitamins, minerals, and antioxidants that can fight obesity and cardiovascular disease. 

Lemons are rich in Vitamin C which can boost your immunity, help with fat burning and are healthy for your skin. 

 

What you need:

1 cup blueberries
½ lemon juice
Pinch of Himalayan salt

 

How to prepare: 

Mix Blueberries smoothly in a blender
Pour Blueberry Juice in a separate cup
Now mix with Lemon juice 
Add salt and mix properly

 

wellness shot recipes

 

2. Raspberry Coconut Shot

 

This Wellness Shot recipe for weight loss, contains three healthy ingredietns. These include raspberries, coconut water, and chia seeds.

Coconut water has shown to be capable of regulating appetite and enhancing saturation. Raspberries are jam packed with vitamins and ketones which are good for weight loss and chia seeds can be beneficial for digestion. Besides chia seeds can bind fluids in your gastrointernal tract, resulting in feeling saturated.  

 

What you need:

1/2 cup of raspberries

1/2 cup coconut water 

1 teaspon of chia seeds 

A pinch of Himalaya salt

 

How to prepare:

Mix Coconut Water and Raspberries with a blender

Mix smoothly 

Add Chia Seeds and mix for 20 seconds

Additionally you can add ice cubes to enjoy on hot summer days! 

 

raspberry smoothie

 

3. Hot Ginger Lemon Drink

 

The combination of these two powerful ingredients can help you to curb your appetite and help with cravings. This drink can be enjoyed warm or cold to boost your immune system in the winter and to have a healthy refreshing wellness shot for weight loss at hand. 

 

PhenGold

 

What you need:

One half of a small ginger root
Juice of one Lemon
1 cup of rather water or unsweetened green tea

 

How to prepare:

Peel and chop the ginger root and mix it in a blender with either water or unsweetened green tea

Add Lemon juice after the mixture of water/tea and ginger root is smooth without residue

Add stevia or organic honey (best when consumed warm) to add sweetness, but dont overdo it with honey! 

 

ginger lemon tea

 

4. Almond Grapefruit Wellness Shot

 

This easy & tasty wellness shot recipe is jam-packed with nutrients and can help you in your weight loss efforts, You can drink this juice in between meal time to avoid snacking and for portion control. Almonds contain healthy fats and proteins, while grapefruit juice is rich in antioxidants and vitamins. 

Be careful though when taking prescription medicine, because grapefruit has shown to interfere in the metabolism of certain prescription drugs. Talk to your doctor before you add grapefruit to your diet! 

 

What you need:

1/2 peeled Grapefruit
A handful Almonds
Stevia or one teaspoon of organic honey for sweetness

 

How to prepare:

Mix the peeled Grapefruit with the Almonds in your blender
Add Stevia or Honey & enjoy

 

dyi wellness shot recipes

 

5. Raspberry Pear Detox Tea

 

This drink is one of my favourite wellness shot recipes for weight loss. The combination of Raspberry, Pear and Green Tea will fire up your metabolism! 

Several studies on Green tea have shown that Green Tea is effective for losing weight, thats why Green Tea Extract is a main ingredient of popular weight management supplements such as Trimtone and PhenGold

EGCG (epigallocatechin-3-gallate) one of the main antioxidants in Green Tea has many health benefits from anti aging capabilities to weight loss. 

 

What you need:

1 Pear (do not peel)
A handful of Raspberries
A cup of unsweetened Green Tea

 

How to prepare:

Mix all the ingredients in your blender and let it cool overnight
Drink this wellness shot before your workouts to fire up your metabolism

 

wellness shot recipes

 

Conclusion

 

Mother nature offers a lot of ingredients which can be beneficial for our health and even for weight loss. Not only can these wellness shot recipes be beneficial for your overall health but also can help you to shed those unwanted pounds.

The next time you are craving sweets, come back to our article and prepare yourself one of these easy DYI wellness shot recipes for weight loss.

 


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