Adeles Weight Loss & The Diet Which Made Her Lose 45 Pounds!

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Adele And Her Incredible Weight Loss Transformation

adeles weight loss

When Adele stepped on stage at the Grammy Awards, the world was in shock, gazing at Adeles weight loss transformation. She looked so different! Less than a year ago, she had gained a significant amount of weight and was ridiculed by the press.

How did she go from looking like a bloated mess to looking like a supermodel? It turns out that Adele underwent an amazing transformation – she lost 50 pounds in just 10 months! In this article, we will take a look at how she did it.

Adeles weight loss journey began in earnest after she gave birth to her son, Angelo, in October 2012. She was unhappy with her post-pregnancy body and decided to do something about it.

In January 2013, she started following the “Sirtfood Diet” – a diet that focuses on eating foods that not only are low in calories, but also activate a protein called sirtuin. Sirtuin is known to boost metabolism and help with weight loss.

The diet consists of eating lots of green vegetables, berries, dark chocolate, coffee, red wine, and olive oil – all foods that are high in antioxidants and polyphenols (substances that have been shown to promote weight loss). Adele also cut out sugar and alcohol from her diet.

In just two months on the diet, she lost 20 pounds. But she didn’t stop there – she kept going until she had lost 45 pounds in total!

Adeles weight loss transformation is truly amazing. She looks healthier and happier than ever before.


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How Much Weight Has Adele Lost?

Adele has lost 45 pounds in total! This is an amazing transformation that has made her look healthier and happier. Cutting out sugar and alcohol, as well as eating lots of healthy foods, has helped her lose the weight. Keep up the good work, Adele! We’re rooting for you!


How Did Adele Lose So Much Weight?

Adele used a combination of diet and exercise to lose the weight. She cut out sugar and alcohol from her diet, and ate lots of healthy foods like vegetables, berries, dark chocolate, coffee, red wine, and olive oil. In just two months on this diet, she lost 20 pounds!

Exercise was also a key part of Adele’s weight loss journey. Dark chocolate and berries are rich in antioxidants, which help protect your body from damage and improve your overall health.

Coffee and red wine can also help boost your metabolism and burn more calories. olive oil is a healthy fat that can help you feel fuller longer. These are just some of the healthy foods that Adele ate to lose weight.

Exercise was also a key part of Adele’s weight loss journey. She started by walking for 20 minutes each day, and gradually increased her activity level until she was working out for 60 minutes a day, five days a week. This combination of diet and exercise helped her lose 100 pounds in just six months!

Adeles weight loss has not only changed her appearance, but also her life.


adele weight loss


How Long Did It Take Adele To Lose Weight?

Adele lost the weight gradually over a period of several months. She didn’t try to lose it all at once, but rather made small changes that she could stick to long-term. This sustainable approach is what helped her keep the weight off for good!


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How Has Adeles Weight Loss Changed Her Life?

Adele’s weight loss has had a positive impact on her overall health and wellbeing. She feels better mentally and physically, has more energy, and sleeps better than before.

Losing the weight has also boosted her confidence – she feels more comfortable in her own skin and loves showing off her new body! Thanks for the inspiration, Adele! We hope your story encourages others to make healthy.


How Much Does Adele Currently Weigh?

Adele’s current weight is not public information, but it is estimated that she weighs around 155 pounds – a significant drop from her previous weight of over 200 pounds.

This means that Adele has lost around 45 pounds since starting her weight loss journey! Incredible progress!


Which Workouts Did Adele Use?

Adele used a combination of cardio and strength training to lose the weight. She worked out with a personal trainer, who helped her create a workout routine that was tailored to her goals.

Adeles workouts included running, elliptical, and weights. She also did Pilates and Yoga to help with her flexibility and toning.


Did Adele Have Any Slip-Ups?

While Adele has been very successful in her weight loss journey, she has admitted that there have been times when she’s fallen off the wagon. However, she always gets back on track and doesn’t let a slip-up derail her progress.

This is key for anyone trying to lose weight – you will have setbacks. The best way to deal with food cravings or a slip-up is to get right back on track. Don’t beat yourself up about it and don’t give up on your goals.



Did Adelle Work With A Personal Trainer?

Adele has said in the past that she didn’t want to work with a personal trainer because she felt like she would be too self-conscious. However, it seems as though she has had a change of heart and is now working with a personal trainer.


This is great news for anyone who is looking to lose weight and get healthy. A personal trainer or a team of nutritionists like the masterminds behind “The Custom Keto Diet” can help you develop a diet plan that is tailored to your specific goals and needs. This can also provide motivation and support when you feel like you’re struggling.



How Can I Lose Weight Like Adele?

If you’re looking to lose weight like Adele, the first step is to consult with a doctor or registered dietitian to develop a plan that’s right for you. Remember – slow and steady wins the race! Personal ketogenic diet plans are very affordable in todays age. You can find a variety of them online, or you may want to hire a nutritionist to develop one specifically for you.


Tipp: Custom & personalized diet plans from experts and nutritionists dont have to be expensive. While many are willing to pay $100´s or even $1000´s of dollars for a customized diet plan, “The 8-Week Custom Keto Diet” is available for the fraction of these prices and even comes with a 60-Day Money Back Guarantee. Don´t fall for overpriced diet systems anymore. 


No matter which plan you choose, be sure to focus on whole foods and avoid processed foods as much as possible. Adeles weight loss is a great inspiration for anyone looking to make a change in their lives. With the right mindset and support, anything is possible!


Adele Live 2016 NASHVILLE When We Were Young full costume 2


Sirtfood Diet vs. Keto Diet

Adele’s weight loss has been attributed to the Sirtfood Diet, which is similar to the keto diet. The Sirtfood Diet is a low-calorie diet that focuses on foods that promote weight loss. Some of the foods included in the diet are green tea, dark chocolate, blueberries, and red wine.


keto diet


Adele Personal Life And Net Worth

Adele has been married to Simon Konecki since 2016, and the couple have one son together. Her net worth is estimated to be around $180 million.


How Did Adele Get Famous?

Adele Laurie Blue Adkins MBE (/əˈdɛl/; born May 1988) is an English singer-songwriter. After graduating from the BRIT School for Performing Arts and Technology in 2006, Adele was given a recording contract by XL Recordings after a friend posted her demo on Myspace the same year. In 2007, she received the Brit Awards “Critics’ Choice” award and won the BBC Sound of 2008 poll.

Her debut album, 19, was released in 2008 to commercial and critical success. It is certified seven times platinum in the UK, and three times platinum in the US.

The album contains her first song, “Hometown Glory”, written when she was 16 years old. Her breakthrough single was “Chasing Pavements”, which reached number two on the UK Singles Chart and won her a Grammy Award at the 51st Annual Grammy Awards.



So, there you have it! Adeles weight loss journey is an inspiring one and shows that anything is possible with hard work and dedication. If you’re looking to lose weight, try incorporating some of her tips into your own routine. Remember – slow and steady wins the race. 

If you don´t know where to start check out our other helpful articles about fitness, health, nutrition and weight loss, or click here visit the official website of “The Custom Keto Diet” to get a professional 8-Week Diet plan created together with nutritionists, tailored to your individual goals and needs.

You are covered by a 60-Day Money Back Guarantee so you can try out “The Custom Keto Diet” risk-free. If you are not satisfied or don´t lose the weight you want, you will get your money back. 

So what are you waiting for? We admired Adeles weight loss journey in this article, now it´s your turn to be admired for an awesome weight loss transformation. You can do it! 


Continue to read: Warrior Diet – Ancient Weight Loss Wonder? 

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